greatacmymuf1977

• 在住国：日本
• 現在地：未設定

• 出身国：日本
• 出身地：未設定

While vaping is considered a safer and less impactful habit, certain components of vape stay in your body long enough to show up on lab tests. If your employer or health insurance tests for nicotine, there’s a good chance vaping will show up on the test. Nicotine tests are either qualitative (looks for the presence or absence of nicotine) or quantitative (measures how much nicotine or cotinine is in your body). Quantitative tests can tell whether you are an active smoker or have recently quit. They can also determine exposure to secondhand smoke if you are not a tobacco user. Choosing to quit smoking is a huge step toward living a healthy life. Though it may feel insurmountable, it’s not. Quitting is the right thing to do for your health. Many people who quit find it helpful to replace chewing tobacco with a healthier substitute, like sunflower seeds, beef jerky or chewing gum. These substitutes take the physical place of chew in the mouth and they can help keep you distracted.

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