ããã«ã¡ã¯ïŒ
ã¿ããªã¯ã©ããªæ¥ææ¥ãããããŠããã®ããªïŒ
ãã¡ã®ã¯å®¶æãšäžç·ã«ã®ãã³ãéãããŠããŸã( ã Ïã )
掻åå ±åã空ããŠããŸã£ãŠããããªããâŠïŒ
ãŸããªã¿ãŒã³ã®ãå±ããé ããŠããŸã£ãŠããããšããã«ãè©«ã³ç³ãäžããŸãã
ã°ããºå¶äœã«é¢ããŸããŠã¯ãã¶ã€ã³ã®æ±ºå®ããããããããå±ããããã«è²ã åããŠãããŠããŸãïŒ
6æã«ãå±ãã§ããããªâŠïŒãªãã¹ãæ©ããå±ãã§ããããã«ãããããå ±åãããŸãã«ããã( ã Ïã )
åçš®ãã€ã¹ã«ã€ããŠã¯6æäžã«ã¯ãå±ãã®çŽæïŒïŒé ãã¡ãã£ãŠãåã¿ããªã«å¯ãæ·»ãããã®ãå±ãã§ããããããªãâŠ
å®ã¯åãããã®éæ³ããšïœã£ãŠãé£ããã®âŠã§ãé 匵ã£ãŠç¿åŸãããããïŒ
ãã€ãå¿æŽããŠãããŠããããšãããããŸãã
ä»åŸãšãcardioãšç§ãã¡å®¶æãäœåãããããé¡ãããããŸãïŒ