æ©ããã¯ã©ãã¡ã³ç¬¬2匟ã®ã«ãŠã³ãããŠã³ã«å ¥ããŸããïŒ
æ®ããšããããš3æ¥ãšãªããŸããïŒ
ãæ¯æŽããã ããæ¹ã«ãããããŠã瀌ãç³ãäžããŸããã²ãšãã§ã¯çããããªãåç«ã®åœãç¹ã掻åãå¿æŽããŠããã ãæè¬ããŠããŸããå¿ããã瀌ãç³ãäžããŸãã
ãããŠåŒãç¶ãå¿æŽãæ¯æŽããé¡ãããããŸãã
ããŠã12æ¥åã«ä¿è·ãã2å¹ã®åç«ã¡ãããã¬ããåãšãã£ãªã³ã¡ããããç®ç®ãéããŸããã
ç®ãéããšå¯æããåå¢ããŸãã
ãŸã ãŒããããšããèŠããŸããããè³ãå°ãã¥ã€èãããããã«ãªããŸããã
ãããããã«ã¯ã飲ãã§ãä¿è·æ10g軜ãã£ã女ã®åããç·ã®åã®äœéã15gãäžåããŸããïŒ
æ¯èŠªä»£ããã®ãŽããŽãé³ãããã¬ãããã¿ã«åŒµãä»ããŠãã姿ãèŠããšå¯æãããããå°ãåãªãããªããŸãããããããé 調ã«æé·ã§ããŸãããã«ïŒ
å¿æŽãé¡ãããŸãïŒ