ã¯ãããŸããŠïŒæ ªåŒäŒç€ŸY PROJECTSã®èç°å¥œæµã§ãã
20代ã¯ãã£ãšæ¯ç§è¡ç士ãšããŠçŸå Žã§åããæ¯ç§è¡ç士ã®å°éåŠæ ¡ã§æå¡ãçµéšããŸããã
ãããžã«ã¯ã¬ã³ãºããéçºããã®ã¯ã幎霢ãéãäœãéãæãããšããè¥ãé ãšåãããã«é£ã¹ãéãæžãããã®ã§ããã1é±éçµã£ãŠãå šãäœéã«å€åããªãç©ããªããªã£ãããšããã£ããã§ããã
ãŸããé床ãªé£äºå¶éã§ç©ããŠããæã«ã·ã¯ãæ°ã«ãªã£ãããšããããŸããâŠã
ãã®æã«ãèªåãèªåãããçãããããã«ïŒããšããç®æšãã§ããŸããã
æ±åã¢ãžã¢ã®äººã¯å€ªã人ãå°ãªãããšã«æ°ã¥ãããããåºã§ã¹ãŒããŒããŒããé£ã¹ãããŠããã£ãããšããããžã«ã¯ã¬ã³ãºãèªçã®ãã£ããã«ãªããŸããã
ãæ é€ã®å¡ïŒãããžã«ã¯ã¬ã³ãºãã®è±å¯ãªæ é€çŽ ã
ã¿ã³ãã¯è³ªãæ§æããã¢ããé
žã«ã¯20çš®é¡ããããã®äžã®äœå
ã§åæã§ããªã9çš®é¡ã®å¿
é ã¢ããé
žå
šãŠå«ãã ãã®ãå®å
šã¿ã³ãã¯è³ªãšãããŸãã
ãããžã«ã¯ã¬ã³ãºãã«ã¯ãã®éèŠãªå®å
šã¿ã³ãã¯è³ªãå«ãŸããŠããŸãã
ãã®ä»ã«ããªã¡ã¬3(αãªãã¬ã³é
žïŒããªã¡ã¬6ãèé
žããã¿ãã³B矀ãAãCãEãKãé£ç©ç¹ç¶ãããã©ã«(ã«ã«ã·ãŠã ã»ã«ãªãŠã ã»éåã»äºéã»ãã°ãã·ãŠã ã»ãªã³ã»ãããªãŠã ã»ãã³ã¬ã³ãªã©ïŒããã©ã³ã¹ããå«ãã§ããŸãã
ãŸããã€ãšããããµããŒãããæåã氎溶æ§é£ç©ç¹ç¶ããšããªã¡ã¬3ãã®2çš®é¡ã®æ é€ã®ãã©ã³ã¹ãèãäœãããŠããŸãã
é£ã¹ãæã«ããã«ããã®ããã«ãè ¹ã®äžã«æºãŸããè žå ã«æ®ã£ãŠããèå»ç©ãçºããæ§ã®ããæ·»å ç©ã»çè²å€ãªã©ãåžçããŠäŸ¿ã«ããŠãããŸãã
ã補é ãã梱å ãŸã§å šåœããæ¢ãã¬ããäŒç€ŸãšææºããŠååã¥ããã
â æ®ç蟲è¬è©Šéšãå®æœãåæ Œâ ã¢ãã©ããã·ã³ã»ã«ãã»å€§è žèã®æ€æ»æžâ èžæ°æ» èããŠäœ¿çšâ åœå ã®å·¥å Žã§éžå¥ã»ç°ç©é€å»æž
ãããžã«ã¯ã¬ã³ãºãã¯äžèšã®ãã§ãã¯åŸãæåååãªã©ãè€æ°è¢è©°ãããŠããäŒç€Ÿã§è©°ããŠããŸããå£ã«å ¥ãããã®ãªã®ã§åŸ¹åºããè¡ç管çãããå·¥å Žã«ãé¡ãããããããããã®æ¹ã ã®ãååãããã ãå²éã«ããå·¥å Žã§è£œé ããé¡ãããããšãšãªããŸããã
ãã¡ãããç§èªèº«ãå·¥å ŽèŠåŠã«ã¯è¡ãããŠããã ããŠããŸãã
å²éçã§å·¥å ŽèŠåŠã®æ§å
è¡çé¢ã¯ãã¡ãã枩床ã湿床ã培åºçã«ç®¡ç
管çæ é€å£«ãšäžç·ã«äœã£ãããžã«ã¯ã¬ã³ãºã¯äœã«ããªãŒã»äœè質ã»äœç³è³ªã»é«æ é€ã§ãã®ã§ãäœèèªã®ççŒãä¿ããŸãã
äœãšãé·ç¶ãããªã人ãå€ãäžãããžã«ã¯ã¬ã³ãºã¯çããç¶ããŠæçšããŠãããŠããããšãç®çã«åã£ãå¹æãè¡šããŠåãã§ãããŠããŸãã
ããžã«ã¯ã¬ã³ãºã1æ¥1è¢ãŸã2è¢ãé£åã»éé£ã»æŒã飯代ããã»å€ã飯代ããã«äœ¿çšãããšãæ軜ã«æ é€ããšããªããã«ããªãŒãæããé£äºãã§ããŸããÂ
ãé£ãšæ é€ã®ããïŒç®¡çæ é€å£«ããããâ¡ã管çæ é€å£«ããããã¯ããã€ã倧絶è³ã§ãâ¡
ä»äºãå¿ããé£äºã®æéããšããªãæã«é£ã¹ãŠããŸããç©ºè ¹æãç¡ããªããŸãïŒåãïŒ
é£ã¹åºããŠ3æ¥ç®ããå¹æãå®æã§ããŸããïŒäŸ¿éãè¯ããªãããèã®èª¿åã絶奜調ã§ãã
ãè ¹åšããå€ãããŸããïŒããã«æ é€ããã©ã³ã¹è¯ãããã£ããæãäºã¯å€§åã§ãããŸãã«äžç³äºé³¥ã§ãïŒ
䟿ç§è§£æ¶ïŒïŒŒèå»ç©æåºïŒ
ããããã¯ã¹å¹æã
çŽ50%ãæ°Žã«æº¶ãã«ããäžæº¶æ§ã®é£ç©ç¹ç¶ãªã®ã§æ°Žåãåžããªããèšãã¿ãè žã«æºãŸã£ãèå»ç©ãåžçããŠèº«äœã®å€ãžãšæåºããå¹æããããŸãã
é£æ¬²ãæããïŒïŒŒèèªå解ïŒ
ããã€ãšããç®çã
ãªã¡ã¬3èèªé žã¯EPAãDHAã«å€ããå¹æããããè¥æºæ¹åã«æåŸ ã§ããŸããã¢ããé žãèèªé žãªã©ã®æ é€åãè±å¯ã§ãäœèèªã®å解ããµããŒãããŸãã
匷ãäœã¥ããïŒïŒŒçŸèå¹æïŒ
ããšã€ãžã³ã°ã±ã¢ã
éãã«ã«ã·ãŠã ãäºéãªã©ãå«ããããæ é€ãã©ã³ã¹ã®ãµããŒãã«ã圹ç«ã¡ãŸãã
çèãäœã£ããã鬱ãªã©ã®ã¡ã³ã¿ã«é¢ã§ã®äºé²ã»æ¹åãã¢ãããŒãè±ç²çãåæ¯ãªã©ã®æå¶å¹æããããŸããããã©ã«ãè±å¯ã§ãã
äœæ³ã«ãªã£ãŠããã¬ã€ã§ãããããªãã«ã
çèãäœãã®ã¯é£äºãšãã¬ãŒãã³ã°ïŒ
æè¿ã¯å¥³æ§ã§ãåŒãç· ãŸã£ãçèãè
¹çãå²ããã«ãã³ããã¹ã¿ã€ã«ã人æ°ã§ãããã
ãããžã«ã¯ã¬ã³ãºããšéåãåãããŠãåŒãç· ãŸã£ãããã£ãæã«å
¥ããŸãããïŒ
ãžã ã®åŸã¯ãè
¹ããããŠãŠãã«é£ããããŠããŸããã¡ã
é£ç©ç¹ç¶ãè±å¯ãªãããžã«ã¯ã¬ã³ãºãããžã ã®åŸããé£ã¹ãããšã§ããã«é£ãããªããããŸãè¡ç³å€ã®æ¥æ¿ãªäžæãæããããšãã§ããã倪ãããããããã«ã¢ã³ãã§ããã€ã³ã¹ãªã³ã®åæ³ãæããŸãã
ç³ã®æ¶ååžåãç·©ããã«ããŠãããŸãã
ç³è³ªãè質ããšãã«ã®ãŒã«å€ããŠããããã¿ãã³ãããã©ã«ãè±å¯ãªã®ã§ä»£è¬ã¢ããã«ã圹ç«ã¡ãŸãã
é£äºã¯çæ°Žåç©ãªããç±³ãçç±³ããã¿ã³ãã¯è³ªã¯ããããã®çš®é¡ã®é£æããæåããæ é€ãã©ã³ã¹ããé£ã¹ãããšãéèŠã§ãããé£ã¹éãã¯çŠç©ã§ãã
ãã€èŠãŠãã¹ãªã ã§åŒãç· ãŸã£ããã¬ã€ãªå¥³æ§ãç®æããªããé£ã¹éãäºé²ã«ãããžã«ã¯ã¬ã³ãºãïŒ
ãã¹ãã€ã«ãã©ã€ãããã£ãããã¹ãïŒå€§éªæ¬çºïŒã«ãŠã
åŒç€Ÿã®ç®¡çæ é€å£«ãè¡ãé£äºæå°ãšããžã«ã¯ã¬ã³ãºãçµã¿èŸŒãã 2ã¶æãã€ãšãããã©ã³ãåºãããŠããã ããŠããŸãã
è žæŽ»ã®è¬ç¿äŒãªã©ã«è¡ããšã1æ¥3åé£ã¹ããªã1æ¥2ã3åã®æ䟿ãããã»ãããããšãã話ãããèããŸãã
ããã¯æ£ãã話ã§ã¯ããã®ã§ãããã¿ãªããã¯ã©ãã§ããïŒ
ãããžã«ã¯ã¬ã³ãº ãã¯ãã€ãšããå€æ¥ãæžéå€æ¥ã®å çãè¥æºæ²»çè©è«å®¶ã®æ¹ã ãããããããã¹ãŒããŒããŒããããžã«ã·ãŒããã䜿çšããŠããŸãã
ãããžã«ã¯ã¬ã³ãºãã¯æ°Žã§çŽ20å以äžã«èšã¿ãŸãã
é£ç©ç¹ç¶ãå€ãå«ãŸããã®ã§ãµã©ãã倧éã«é£ã¹ãã®ãšåãå¹æããããŸãã
ã°ã«ã³ãã³ãã³ãšãã氎溶æ§ã®é£ç©ç¹ç¶ïŒéèã»å°è±ã»å€§è±ãªã©ã«å€ãå«ãŸããé£ç©ç¹ç¶ïŒãå«ãŸããã®ã§åçèãå¢æ®ããæªçèãç¹æ®ãã«ããè
žå
ç°å¢ãäœããŸãã
æ°Žã«æµžããŠåºæ¥ããŒã©ãã³è³ªã®éæãªèã§ããç¹æ¯ããè
žå
ã«æºãŸã£ãæ¯çŽ ã宿䟿ããã¬ã€ã«åãé€ããŠãããŸãã
ãœã£ãããè ¹ã解æ¶ãããããžã«ã¯ã¬ã³ãºããé£ã¹ãããšã§ãæ¯æ¥çã¿ãªãèªç¶ã«æ䟿ãããŸãã
ã¿ã€ããããã ãªã©æ±åã¢ãžã¢ã§ã¯ã³ã³ããããã«ã¯ãã¬ã ã·ããããšæ··ãã飲ã¿ç©ã人æ°ãã¹ã€ãŒãããã¶ãŒãã«ããã䜿çšãããŠããŸãã
ãã€ãšããããŒããšããŠãè¶ åªç§ãšãããããã¢ã·ãŒããšããžã«ã·ãŒããÂ
ãã¢ã·ãŒãã¯é£ç©ç¹ç¶ãå€ãæºè
¹æãå¢ããæ°Žåãå«ããšçŽ10åã«èšãã®ã§è
¹æã¡ãããã®ãç¹åŸŽã
ãŸãã¿ã³ãã¯è³ªãè±å¯ã§é£æ¬²ãæå¶ããŸãã
è¡ç³äžæãããããã«ããå¹æããããã倪ãããããããã«ã¢ã³ãã§ããã€ã³ã¹ãªã³ã®åæ³ãæããŸãã
ç³è³ªãè質ããšãã«ã®ãŒã«å€ããŠããããã¿ãã³ãããã©ã«ãè±å¯ãªã®ã§ä»£è¬ã¢ããã«åœ¹ç«ã¡ãŸãã
ããžã«ã·ãŒãã¯ãã¢ã·ãŒãã®çŽ30åã«èšã¿ãããæºè
¹æãåŸããããããããã€ãšããåããšãããŸãã
氎溶æ§é£ç©ç¹ç¶ãšããŠç¥ãããã°ã«ã³ãã³ãã³ãè±å¯ã§ãé£åŸã®è¡ç³å€ã®æ¥æ¿ãªäžæãç·©åããããã³ã¬ã¹ãããŒã«ãäœäžããããããåãããããŸãã
ãã¢ã·ãŒããšããžã«ã·ãŒãã®ãæºè ¹æããåããŠããã€ãã®é£äºéãå°ãæ§ããã«ããã®ãããè ¹ãœã£ããã解æ¶ãããããžã«ã¯ã¬ã³ãºããã€ãšããã®ãã€ã³ãã§ããÂ
åé£ã§ç¹å®ã®ãã®ããé£ã¹ãªããšãæé·ãçºè²ã«æ¬ ãããªããã¿ãã³ãããã©ã«ãªã©ã®æ é€çŽ ãäžè¶³ããŠããŸããŸãã
åã£ãé£ç掻ãéããšãç²ãããããªã£ããç掻ç¿æ
£ç
ã®ãªã¹ã¯ãé«ãŸã£ãããããªã©ãäœã«ããŸããŸãªåœ±é¿ãåºãæãããããŸããÂ
ãšãã«ãã€ãšããäžã®æ¹ã¯ãç³è³ªå¶éããããã«ããªãŒãæ°ã«ããªããã®é£äºã«ãªããåé£ãã«ãªããã¡ã§ãã
ãããªãšãã«ãããžã«ã¯ã¬ã³ãºããªãããã¢ã·ãŒããšããžã«ã·ãŒãã®è±å¯ãªé£ç©ç¹ç¶ã®ä»ã«ãããã±ã質ãè質ããããŠãè±å¯ãªããã©ã«ããã¿ãã³ãéåãã«ã«ã·ãŠã ããã°ãã·ãŠã ãªã©ã®æåãå ¥ã£ãŠãäœã«ããªãŒãªã®ã«è±å¯ãªæ é€çŽ ãæãããšãã§ããŸãã
ãŸããªã¡ã¬3èèªé
žã®1ã€ã§ãããαãªãã¬ã³é
žãããã³ã¬ã¹ãããŒã«ãäžæ§èèªå€ãäžããè¡æ¶²ããµã©ãµã©ã«ããå¹æããããç掻ç¿æ
£ç
ã®äºé²ã«ãããšèšãããŠããŸãã
èã®ä»£è¬ãä¿é²ãã也ç¥èããããããã¿ãªã©ã®ãšã€ãžã³ã°ã±ã¢ã«ãå¹æããããšèšãããŠããŸãã
ãããžã«ã¯ã¬ã³ãºãã¯æ°Žåãå«ãŸãèšããŸããŠããé£ã¹ïŒé£²ã¿ïŒãŸãã
æ°Žåãå«ããšãã«ãã«ãšããé£æãšã·ã£ãã·ã£ããšããæ¯ãããã楜ããããšãã§ãããžã¥ãŒã¹ãã¹ã ãŒãžãŒã«å ããŠé£²ãã§ããããããã¹ãŒãããã¬ãã·ã³ã°ãã¹ããŒããªã©ã®ãœãŒã¹ãªã©ã«å
¥ããŠäœ¿ãããšãã§ãã¢ã¬ã³ãžã¯ç¡é倧ã
é£ç©ç¹ç¶ãšæ€ç©æ§ã¿ã³ãã¯è³ªãè±å¯ãªã®ã§ãµã©ãã®å
·æã®ç«æŽŸãªäžå¡ã«ããªããŸãã
â é£åâã飯ã®éãåæžããŸãã
â 空è
¹æâéé£ãæžããŸãã
1åã®é£äºã30æ³ä»¥éã®æ¹ã§ã¯ã ãããç·æ§2700kcalã女æ§2000kcalãªã®ã§ã1æ¥ã®ããŒã¿ã«æåã«ããªãŒã倧å¹
ã«ããããŠã³ã§ããŸãã
æ°Ž250ml以äžã«ãããžã«ã¯ã¬ã³ãºã1è¢ãå ¥ããæ··ããããã®ãŸãŸ10å以äžæŸçœ®ããŸããããå€ãç¡ç åã«äœã£ãŠãããšæããã«äœ¿ãããšãã§ããŸããæ°Žåãå«ãŸããŠãã®ãŸãŸé£²ãã§ããã ããŸãããã¢ã¬ã³ãžããããšé£œããã«ç¶ããããŸãã
ãšãŒã°ã«ãã«äœ¿ãå Žåã¯çŽ80mlã®æ°Žã«å ¥ããŠãã ããã
STEPâ¡ã§äœã£ããããžã«ã¯ã¬ã³ãºãã«å¥œããªããªã³ã¯ã足ããŠé£²ã¿ãŸãããã
éèãžã¥ãŒã¹ãããã¯ã¹ãžã¥ãŒã¹ãã¹ããŒãããªã³ã¯ããããã€ã³ãetcâŠâŠã
ãããžã«ã¯ã¬ã³ãºãã¯ããªããªãšããé£æãã¿ããªã«ã®ããã«ããããããããã³ã°ããã¬ãã·ã³ã°ããœãŒã¹ããªãŒãã³æçãç ®èŸŒã¿æçãåãç©ãšãã¢ã€ãã¢æ¬¡ç¬¬ã§äœã«ã§ã䜿ãããšãã§ããŸãã
æãæéããªãæ¹ã¯ãå¯ãåã«æ°Žãæ··ããŠãããŠãèµ·ããããšãŒã°ã«ãã·ãªã¢ã«ããã«ãŒããšãŒã°ã«ãã«å ¥ããã ãã
ãããžã«ã¯ã¬ã³ãºãã¯ã»ãšãã©åããå³ããããŸããã
äœã«ããªãŒã§ã³ã¬ã¹ãããŒã«ãäžæ§èèªå€ãäžããã®ã§ãã¹ã€ãŒãããã¶ãŒããšäžç·ã«å³ãã£ãŠã眪æªæãªãïŒ
å ã ãç§ãK1ããã¯ã·ã³ã°ã奜ããªããšãããã以åã¯ãããã¯ãµãŒã®å¥³ã®åã®å¿æŽã»ãµããŒããããŠããŸãããããããæ©ã«çŸåšã¯ç®¡çæ é€å£«ãšãšãã«å€§éªã®ãã°ãªãŒã³ãããã¯ã·ã³ã°ãžã ãã®é£äºæå°ã»ãããŒããããŠããã ããŠããŸãã
ãã°ãªãŒã³ãããã¯ã·ã³ã°ãžã ãã¯ããšãã£ã»ã¿ãŠã³ãŒã³ãè³ãåè³ããã島ç°ãã¬ãŒããŒãäžå¿ãšãªããã£ã³ããªã³ãç®æããã¯ãµãŒãã¡ã«æ¯æ¥ç±ãæå°ãããŠããŸãã
ãã¯ãµãŒãã¡ã¯ã¿ãªããã¡ã³ã¿ã«çãªåŒ·ããæã¡åãããŠããããã«æããŸãã
ç§ãšããŠã¯æè¡ã»ã¡ã³ã¿ã«ã®åŒ·ãã ãã§ã¯ãªããããŒã¹ãšãªã身äœã¯æ¯æ¥ã®é£äºããäœãããããšãç解ããŠããã ããæ£ããç¥èãæã£ãŠäžäººã²ãšããäœèª¿ç®¡çããŸãæžéã«åãçµããããã«ä»åŸããµããŒããããŠããã ããŸãã
ãå¥åº·ã«ãã€ãšããããïŒããå¥åº·ã«é·çãããïŒããå¥åº·ã«ããããïŒããããŒãã«ãã宣äŒæŽ»åãã»ãããŒã®è²»çšãšããŠ
â ç®æšéé¡ïŒ50äžå
â 2023幎6æãã¯ã©ãŠããã¡ã³ãã£ã³ã°çµäº
ããããããæºåã®æŽã£ããªã¿ãŒã³ããå®æœ
çŸåšã¯ç®¡çæ é€å£«ãé£äºæå°ãè¡ããªããããããžã«ã¯ã¬ã³ãºãã䜿ã£ãŠãã¬ã€ã«ãã€ãšããã§ããæ¹æ³ãã話ããŠããŸãã
ãè³Œå ¥ãããæ¹ã§ãé£ã¹æ¹ã»é£²ã¿æ¹ãããããªãæ¹ãããã°ããã€ã§ãHPããã§ãæ§ããŸããã®ã§ãé£çµ¡ãã ããã
ãããžã«ã¯ã¬ã³ãº30æ¥åã8,640å
ãããžã«ã¯ã¬ã³ãºã30æ¥åãšç®¡çæ é€å£«ã®ãã€ãšããæ©ãã¯ãã¬ã·ã2æ¥åããå±ãããŸãã
ãªã³ã©ã€ã³ã§ã®ãããžã«ã¯ã¬ã³ãºãã®äœéšäŒã«åå ãã§ããŸãã
å®éã«ãããžã«ã¯ã¬ã³ãºãã®é£ã¹æ¹ã説æããŸãã®ã§æ°ŽããšãŒã°ã«ããèšéã«ããïŒããã°ïŒã®æºåããé¡ãããŸãã
ãããžã«ã¯ã¬ã³ãº60æ¥åã17,280å
ãããžã«ã¯ã¬ã³ãºã60æ¥åãšç®¡çæ é€å£«ã®ãã€ãšããã¬ã·ãããå±ãããŸãã
ãªã³ã©ã€ã³ã§ã®ãããžã«ã¯ã¬ã³ãºãã®äœéšäŒã«åå ãã§ããŸãã
äœéšäŒã§ã¯äœå
ã§ã©ã®ãããªå¹æãããã®ã説æããŸãã
å®éã«ãããžã«ã¯ã¬ã³ãºãã®é£ã¹æ¹ã説æããŸãã®ã§æ°ŽããšãŒã°ã«ããèšéã«ããïŒããã°ïŒã®æºåããé¡ãããŸãã
â ããžã«ã¯ã¬ã³ãºé£å衚瀺â
ã»å称ïŒä¹Ÿç¥çš®å
ã»åææïŒããžã«ã·ãŒããææ©ãã¯ã€ããã¢ã·ãŒã
ã»å
容éïŒ5gïŒ1è¢ïŒ
ã»ä¿åæ¹æ³ïŒå€æ¹¿ãé¿ããŠæ¶Œããå Žæã§ä¿ç®¡ããŠãã ãã
ããã£ãããã¹äœéšã9,900åïŒ90åïŒ
ãSMILE LIFE FITNESSãã®äœéšãã§ããŸãã
ããŒãœãã«ãã¬ãŒãã³ã°60åã»ã¹ãã¬ãããµããŒãã»ã¹ããŒããããµãŒãžãªã©ã®ã³ã³ãã£ã·ã§ãã³ã°ã30åãåããããŸãã
ãããžã«ã¯ã¬ã³ãºã15æ¬ä»ãã§ãã
ãªã³ã©ã€ã³ã§ã®ãããžã«ã¯ã¬ã³ãºãäœéšäŒã«åå ãã§ããŸãã
éåžžã®ããŒãœãã«ãã¬ãŒãã³ã°ã7,150åãã³ã³ãã£ã·ã§ãã³ã°ã3,850åãããžã«ã¯ã¬ã³ãº15æ¬ã5,400åã§åèš16,400åã®ãšãããã¯ã©ãŠããã¡ã³ãã£ã³ã°ç¹å¥äŸ¡æ ŒãšããŠ9,900åã«ïŒ6,500åããåŸã§ãïŒ
倧éªåºå€§éªåžäžå€®åºåæ¬çº3-3-17äžžæŸãã«5FÂ
ããšã¹ããµãã³äœéšã»ããAã9,900å
倧éªæ¬çºã®ãšã¹ããµãã³ãBeauty Salon -Rim-ãã§é
µçŽ ããã¯ã¹ïŒ60åïŒãè±æ¯ïŒå¥œããª1éšäœïŒãäœéšã§ããŸãã
ã«ããªãŒå¶éçšã®ç®¡çæ é€å£«ç£ä¿®ã®é£äºã¬ã·ããšãããžã«ã¯ã¬ã³ãºã12æ¬ä»ãã
ãªã³ã©ã€ã³ã§ã®ãããžã«ã¯ã¬ã³ãºãäœéšäŒã«åå ãã§ããŸãã
倧éªåºå€§éªåžäžå€®åºåæ¬çº3â2â19Â
ãã®ã»ãã«ãé
åçãªãªã¿ãŒã³ãåçš®æããŠããŸãã詳ããã¯ãªã¿ãŒã³äžèŠ§ãã芧ãã ããã
ç åŸã®å埩ãå¥åº·ã®ç¶æãèèãããã€ãšãããã¹ããŒãéžæã®äœèª¿ç®¡çãªã©ããããã«å åè²¢ç®ã§ãããã®ãšããŠäžäººã§ãå€ãã®æ¹ã幞ãã«ããããšã®æ³ãã§æŽ»åããŠããŸãã
ããããäžã«åºãããïŒïŒïŒã
ãã£ãšãã£ãšãããžã«ã¯ã¬ã³ãºãã®ç¥å床ã®ã¢ãããç®æããŠïŒ
ãããžã«ã¯ã¬ã³ãºãã¯å°ãã ã説æãå¿ èŠãªååãªã®ã§ãããŒã ããŒãžãèªãã§è³Œå ¥ããŠé ãããšã¯é£ãããšæããŠããŸãã
ä»åŸã¯ãªã³ã©ã€ã³é話ãªã©ã䜿ããããžã«ã¯ã¬ã³ãºãã®äœ¿ãæ¹ãè¯ãã人ãã人ã«äŒããŠé ããããã«é 匵ããããšæããŸãã
ç¡çãªãããã¬ã€ã«ãå¥åº·çã«ãã€ãšããããããªããã¹ããŒãããããªãã身äœãéãããªããããžã«ã¯ã¬ã³ãºãã¯æ¬åœã«ããããã§ãïŒ
ãã¬ã€ã«ç©ãããå šåœã®ã¿ãªããã«ãããžã«ã¯ã¬ã³ãºããå±ããŸãããã«ã
æ¬ãããžã§ã¯ãã¯All-inæ¹åŒã§å®æœããŸããç®æšéé¡ã«æºããªãå Žåããèšç»ãå®è¡ãããªã¿ãŒã³ããå±ãããŸãã
ææ°ã®æŽ»åå ±å
ãã£ãšèŠããšãŒã°ã«ããšããžã«ã¯ã¬ã³ãºâŒïž
2023/06/15 18:00æ®ãïŒæéãšãªããŸããâŒïžãè³Œå ¥é ããæ¹ãã飲ã¿æ¹ã»é£ã¹æ¹ã®è³ªåãªã©é ããŠããŸããåçã®ããã«ã80mlã®ãæ°Žã«ããžã«ã¯ã¬ã³ãºãäžè¢å ¥ããŠ5åã10åçšãåŸ ã¡é ããšãšãŒã°ã«ãã«å ¥ããæã«çšããç²ã æã§ãâŒïžãã®éã«ããã€ã¬ã«è¡ããªã©ããŠãäœã«æºãŸã£ãŠããèå»ç©ãåºãããã«ããŠäžãããïŒæ®ãïŒæéãçæ§ã»æ¡æ£ã®çšãããããé¡ãããŸãïŒ ãã£ãšèŠã
æ®ã26æéã§çµäºã«ãªããŸãã
2023/06/14 21:24æ®ãïŒïŒæéçšã«ãªããŸããããã€ãšããç®çã§é£ã¹ãŠé ããããç³å°¿ç ã»ç颚ã»é«è¡å§ãªã©æ§ã ãªç æ°ã®æ¹ã«ãå¥åº·ã®ããã«é£ã¹ãŠé ããŸããããã®åºŠãä»ãŸã§ããæŽã«èªç¥åºŠãäžããããã«ããã®ãµã€ãã«åºãããŠé ããŠãããŸããã©ã¹ããŸã§å¿æŽãããããé¡ãããŸãïŒ ãã£ãšèŠã
æ®ã5æ¥ãšãªããŸããã
2023/06/10 18:17ãã¬ãžã§ã¯ããæ®ã5æ¥ãšãªããŸãããäžèšã®åœŒå¥³ã¯ããã¡ãâ¡ç©ããŠãŸããããã§ã³ã¬ãŒãã倧奜ãã§ãéèã¯å¥œããããªããçéã¯é£ã¹ããªãããèãçš®é¡ã«ãã£ããç¡çããšã«ããé£ã¹ããªããã®ãå€ãããŠäžç·ã«ã飯å±ããã«è¡ãæã¯ç¡é£ã«ã€ã¿ãªã¢ã³ãªåéã§ããïŒãã¬ã³ãã¯ç¡çïŒããžã«ã¯ã¬ã³ãºã¯ãããã£ãåé£ãªæ¹ã«ãããšãŠãããããã®ååã§ãã䟿ç§è§£æ¶ã«ãåãè¯ãã䟿ç§è¬ã®ä»£ããã«é£²ãã§é ãã®ãããšãŠãäœã«ããã§ãïŒãã£ã±ã䟿ç§ã®è§£æ¶ã«ã¯é£ç©ç¹ç¶ã倧åã§ãããããžã«ã¯ã¬ã³ãºã«ã¯äŸ¿ç§è§£æ¶ã«ãªãäžæº¶æ§ã®é£ç©ç¹ç¶ãšåçèã®ã飯ã«ãªã氎溶æ§ã®é£ç©ç¹ç¶ã®äž¡æ¹ãå«ãŸããŠããŸããåçèã®æ°ãå€ããªãäºã䟿ç§è§£æ¶ã«ãè¯ãã§ãããèã®èª¿åãå€ããããšãè±ç²çããªããªãäºãªã©æè¿ã§ã¯æåã§ããïŒç§ãããããã°è±ç²çãªããªããŸãããä»åŸãšãå¿æŽãããããé¡ãããŸãïŒ ãã£ãšèŠã
ã³ã¡ã³ã
ãã£ãšèŠã