ãããžã§ã¯ãéå§æ©ã ã«ããããã®æ¹ããããæ¯æŽãé ããŸããŠããããšãããããŸãã
ã¹ã¿ãŒãããŠ5æ¥ç®ã§æäœéã®ç®æšãéæããå åºãããå·¥æ¿ã®äžéšææè²»ã¯åååºæ¥ããã§ããïŒãšãããðŠ
ç·æ¥äºæ ãçºçâŒïž
æ¢ã«èªåãã¡ã§æ¹ä¿®å·¥äºãå§ããŠããå·¥æ¿ãç«äºã«å·»ã蟌ãŸããŸããã
é£ã«äœãã§ãã建ç©ã®ãªãŒããŒããã®å®¶ã®ç«äºã®è²°ãç«ã§å šæã
æ°ãã匵ãæ¿ããå è£ ã®å£ãåãæ¿ããã°ããã®ãã€ã¬ããããã䜿ãäºå®ã ã£ãè³æãå·¥å ·é¡ãå šæ» ãããã°ãããã建ç©ã®åºç€ãšãªãæ±ãé»çŠãç¶æ ã
ãã¡ã©å šéšè§£äœããŠãã建ãŠçŽã以å€ã«æ¹æ³ã¯ç¡ããªã£ãŠããŸããŸããã
幞ãã«ããã¿ããªãç¡äºã ã£ãã®ã§ããã建ç©ã®å®æãé ããŠããŸããšåå ¥æºãå¡©é Œãã®ç§ãã¡(33å¹ã®ãã³ã¡ãããã¯ã³ã¡ããã)ã«ãšã£ãŠã¯æ»æŽ»åé¡ãªã®ã§ãã
å·¥æ¿ã¥ãããããã§è«Šããèš³ã«ã¯ãããªãã®ã§ãâŒïž
ãšããã§ä»åã®ç«äºãç¥ã£ãæ¹ã ããããããã®å±ãŸããé ããæ¬åœã«ããããšãããããŸãããé°ã§è«Šããã«äœãšãé 匵ãããšæããŠããŸããããããããããžã§ã¯ãã®ã·ã§ã¢ãã³ã¡ã³ãã§å¿æŽé ããã°å¹žãã§ãã
éã蟌ããŠäœã£ãå¡©ããå±ãã§ããäºãæ¬åœã«æ¥œãã¿ã«ããŠãããŸãã
ãããžã§ã¯ãããŒãžãã芧ããã ããŸããŠãããããšãããããŸãã
ãããŠãåŸ ããããŸãããå šãŠäººã«è©ŠããŠæ¬²ãããå ã®å¡©ããããããçºå£²ã§ãã
äžã§ããã®å¡©ã®äžçªã®ç¹åŸŽã¯ã»ã»ã»äžã®ç»åã®ãããã€ãã¹512ã!!
ORPã¡ãŒã¿ãŒã§æž¬å®ããæ°å€ã¯å¯Ÿè±¡ã®æ°Žæº¶æ¶²ãã©ã®ãããé žåããŠããã®ããè¡šããŸãããã©ã¹ã®æ°å€ã倧ããçšã匷ãé žåããŠãããã€ãã¹ã®å Žåã¯é žåãéå ããåãæã£ãŠããããšã«ãªããŸãã
ããããããèšããšãå ã®å¡©ãã溶ãããæ°Žã¯512ã®ã¬ãã«ãŸã§é žåãããã®ããŒãã«æ»ãåããããšèšãããšã§ãã
ãã®æ°å€ã¯äžè¬çã«ã¯çé žé£²æããã©ã¹500ããããæ°Žã§ãã©ã¹300ã100çšåºŠ(äžéšäºæžæ°Žã§ãã€ãã¹ã«ãªãããšãæãããã§ã)ãç·è¶ãããããã€ãã¹100ã話é¡ã«ãªã£ãæ°ŽçŽ æ°Žã§ããã€ãã¹400çšåºŠãšèšãããŠããŸãããã€ãã¹500ãè¶ ããæ°å€ãåºãããå ã®å¡©ãã®ããã¯åªãã岩塩ã®äžã§ãã»ãã®ã²ãšæ¡ãããåºããªãã£ãæ°å€ã§ãã
è±å¯ãªããã©ã«ã«ã€ããŠ
ããã©ã«ã«ã€ããŠã¯ãåç¥ã®æ¹ãå€ããšæããŸãããããããã«å€§åãªåãããããŸãã äž»ãªåœ¹å²ã¯ã åºç€ä»£è¬ãæ°é³ä»£è¬ãä¿ããäœã®æ©èœãçµç¹ã調ç¯ã»åŒ·åããå¿èº«ã®ãã©ã³ã¹ãæ£åžžã«ä¿ã€ ãªã©ããããŸãã ããå€å Žã«ãå¡©åãæããªããããšèšããŸãããããã¯æ£ç¢ºã«ã¯ãããã©ã«ãæããªããããªã®ã§ãã
ããã©ã«ãšã¯ã(åçåŽåçæ å ±ãµã€ã:e-ãã«ã¹ããã)
äžèšã«å¡©ãšèšã£ãŠãããã®ããã©ã«å«æéã¯æ§ã ã§ããåžè²©ãããå¡©ã«ã¯æåã衚瀺ãã矩åããããŸãã®ã§æ¯èŒãããšãã®å·®ã¯äžç®çç¶ã§ãã
ãããªãŠã ãšã¯(åçåŽåçæ å ±ãµã€ã:e-ãã«ã¹ããã)
ã«ãªãŠã ãšã¯ã(åçåŽåçæ å ±ãµã€ã:e-ãã«ã¹ããã)
ã«ã«ã·ãŠã ãšã¯(åçåŽåçæ å ±ãµã€ã:e-ãã«ã¹ããã)
ãã°ãã·ãŠã ãšã¯(åçåŽåçæ å ±ãµã€ã:e-ãã«ã¹ããã)
éãšã¯ãããã(åçåŽåçæ å ±ãµã€ã:e-ãã«ã¹ããã)
ããã©ã«å«æéã®æ€æ»çµæ
æ矀ã®ããã©ã«å«æéãšãã°æããé žåéå åãåãããå ã®å¡©ãã¯ãå šåœã§æµéããŠãã4000çš®ã»ã©ããå¡©ã®äžã§çŸ€ãæããè¯ãå¡©ãšãªã£ãŠããŸãã
ã
ç§ã¯ãã®æ¥ãŸã§ãã¬ã³ãå¡©ãäœãäŒç€Ÿã§å·¥æ¿é·ãåããŠããŸããããµããããããããšç³ããŸãã
ããããç§ããã¬ã³ãå¡©ãšåºäŒã£ãã®ã¯ã飌ãç«ã®ç ãçºç«¯ã§ããã
é¡é¢ã«æªæ§ã®è «çãæ£ããæããå€æ²»çãå¹ããªããªããåé€ããŠã転移ããŠæªåããã ãã ãšå»çã«ãèŠæŸãããŠçµ¶æããŠããæããã¬ã³ãå¡©ã«åºäŒãããã®å¡©ã§äœãããççé£å¡©æ°Žãæ¯æ¥æ£éšã«åãããŠãããšããããããã²ãšæã§è «çã¯æ¶ãå»ããããããã«ããã®ç«ã¯å¯¿åœãŸã§çããªããããããšãåºæ¥ãŸããã
ãã®äœéšããå¡©ã«æè¬ãæåããŠãå°ãã§ããæäŒãããããšãå±±ã®äžã®å¡©å·¥æ¿ã«éããã¡ã«ããã®ãŸãŸç§»äœããŠããã€ã®éã«ãå·¥æ¿é·ãä»»ãããŠããŸããã
ãããŠãäž»åã®å¡©ã¯å šãŠèªåã®æã§é¢ãåããŠããç§ã¯ãããã«è¯ãå¡©ããšéçºãç¶ããŠããé«ãé žåéå åãæã¡ãå¥åº·å埩ãæãŸããã客æ§ãããçŽ æŽããããšå®è©ãã€ããå¡©ããçã¿åºããŠããŸããã(â»å šãŠã®ã客æ§ã«å¯ŸããŠã®å¥åº·ãä¿èšŒãããã®ã§ã¯ãããŸãã)
ãã®ãããªã®ããç§ã®éè·ãç¥ã£ãã客æ§ããããããã®ã声ãã
ãããªããäœã£ããå¡©ãé ãããã®ã«ããããå¡©ã¯ã€ãããªãã®ãïŒãããŸãäœã£ãŠæ¬²ããã»ã»ã»ã
ãããªæ¬åœã«æãé£ããèšèã®æ°ã ã«å¿å±ãŸãããŠãããã«è¯ãæ°ããå¡©ã¥ããã®ææŠãå§ããŠããã®ã§ãã
äºå¹Žåã«æ±äº¬ãã移äœããŠæ¥ãç§ãããŸæ®ãããŠãããšããã¯é·éççœæšºæ¹ã®åã«ãã姫æšå¹³ã®æ£®ãæ©ããŠããŠãåºäŒãã®ã¯é¹¿ããªã¹ã ããå€ã¯æ¶Œããå¬ã¯æš¹æ°·ã®çŸããã»ã»ãããªèªç¶ã«å²ãŸãã森ã®äžã§ïŒïŒå¹ã®ä¿è·ç¬ç«ãã¡ãšæ®ãããŠããŸãã
ãããŸã§ã«æ°çŸå¹ã®ã¿ãªããåç©ãå®ã£ãŠçããŠããŸããã
ãããªäººãå°ãªãä»äºãå°ãªã森ã®äžã§ãããããã®åç©å€§å®¶æãå®ã£ãŠçããŠè¡ãã«ã¯ããã®å°ã§çŽ æŽãããå¡©ãäœãããšã§çèšãç«ãŠãŠããã®ã ãšèŠæããŠããŸãã
ãšããã§ãã¿ãªããã¯ãã¬ã³ãå¡©ã£ãŠãåãã§ããããïŒããã¯çŸå³ããã¯ã€ã³ãããã«é¢šå³è±ãã«ããçºã«çãŸããææ³ãå¡©ã«ãå¿çšãããã®ã§ããèªç¶ã®äžã§ç£ãŸããçŽ æã«ã¯ã©ãããŠãå質ã«ãã©ããããããŸããäŸãã°å¡©ã®æ¡ããå Žæã«ãã£ãŠãããã©ã«ã®çš®é¡ãå«æéã¯éããŸããæŽã«ã¯ããã©ã«ãè±å¯ãªæµ·å¡©ã«ã¯é žåéå åã¯ã»ãšãã©ãããŸãããéã«å²©å¡©ã¯é žåéå ã«åªããŠããŸããããã©ã«å«æéã¯åãããããŸãã
ã ãã©å€©ç¶ã®å¡©ã®çŽ æŽãããããè¯ããšãã©ããããããããªãå¡©ãæã£ããã©ãã§ãããïŒ
çžæã®æã³æº¢ãããå ã®å¡©ãã¯å å¡©å·¥æ¿é·ã®çµéšã®äžã§æ¬åœã«è¯ããšæã£ãå¡©ã®äžããæŽã«å³éžãã13çš®é¡ã®å€©ç¶å¡©ã絶åŠãªãã©ã³ã¹ã§ãã¬ã³ãããŸããããããã¯ã©ã¹ã®è±å¯ãªããã©ã«ãšãé£ã³æããé žåéå åãè¿œãæ±ããããããçžææå·¥æ¿ãããããåœå ã§ãèªãããããã®æ¥µäžå¡©ã«ä»äžãããŸããã
ãããŠä»åã¯ã©ãŠããã¡ã³ãã£ã³ã°ã®ãªã¿ãŒã³ã«åºãå¡©ã¯ããã¡ããå šãŠã倩ç¶å¡©ãæ¬ç©ã«ãã ãããæ¥æ¬ã ãã§ã¯ç¡ãæµ·å€ãããå質ã®é«ãå¡©ãåãå¯ããŠãæããããšãªãèŽ æ²¢ã«äœ¿çšããŠãããŸããã§ãããå¡©ã¯æ¯æ¥ã®æçã«äœ¿ããã調å³æã
æé ãªãå€æ®µã§åäºåã«æºè¶³ãã§ããå¡©ãè¿œå ããŠãèªä¿¡ã®ã©ã€ã³ããããšãªããŸããã
ä»ãŸã§ç§ã®äœããå¡©ããåŸ ã¡ããã ããæ¹ãžã¯ãã¡ãããä»ãããžã§ã¯ããèªãã§ããã£ãããããªããžãç§ã®æ³ããšãããŸã§ã«å¹ã£ãæè¡ã®è©°ãŸã£ãèªæ ¢ã®å¡©ãå®å®ããŠãå±ãããããã«ããããããçžææ姫æšå·¥æ¿ããšãããã«äœµèšã®å°ããªã«ãã§ãäœããããžã§ã¯ããå§ããŸãããããç§ã®å€¢ã®ç¬¬äžç« ã®ã¯ããŸãã§ãã
ããã«èŸ¿ãçããŸã§ã«ããªããªãã®èŠåŽããããŸããããããžã§ã¯ãã®ã¹ã¿ãŒããšããŠå ãã¯ååéçºãå§ããããšç¥äººã®å®¶ã®é·å¹Žäœ¿ã£ãŠããªããé¢ããããããã«ããŠããªãªãžãã«ãã¬ã³ãå¡©ã®è©Šäœãå§ããŸããã
ãããŸã§ã«èŠãŠããããããã®å¡©ã®äžã§ç§ãâæ¬åœã«è¯ããšæããå¡©âã ããæ¥æ¬åå°ãæµ·å€ããåãå¯ãããŠããã¬ã³ãã®é åã調æŽããªããããã€ãŠç¡ã極äžã®å¡©ãå®æããŸãããããããå ã®å¡©ãã§ããã§ãããã¯ãäžè¬çãªå¡©ãšæ¯ã¹ããšäŸ¡æ Œã極äžãšãªã£ãŠããŸããŸããããã£ãšæ軜ã«æ¯æ¥æã£ãŠé ãããã«ã³ã¹ããããããããšè©Šè¡é¯èª€ããŸãããæ£çŽã«èšããšå質ãèœãšããã«äŸ¡æ Œãæããããšã®æ¹ã倧å€ã§ããããèŠåŽã®ç²æããã£ãŠ3çš®é¡ã®ãªãªãžãã«ãã¬ã³ãå¡©ãå®æããŸããã
ãå°ã®å¡©ãã¯ãã®é žåéå åã§ãã®äŸ¡æ Œã¯ããåŸãªã絶察çãªèªä¿¡ã®ããå¡©ã§ããçŒå¡©ç¹æã®éŠããã¯ã»ã¯å ç±ãããšæšå³ã«å€ãããåºæ±ãç¡ããŠããããããã«æ·±ãå³ããã«ãªããŸãã
ã倩ã®å¡©ãã¯ãã©ã³ã¹ã®åããããå¡©ã§ãæåŸã«å°ãããã£ã±ããåºããããšããå³ã®èª¿æŽã«äœ¿ã£ãŠé ãã®ã«ã¡ããã©è¯ããšæããŸãã
ããŠãå¡©ãå®æããŠåã³ãã²ãšããããšæãããå®ã¯ã²ãšã€å€§ããªåé¡ãæ±ããŠããŸããã
ããã¯ããã®ãé¢ããã®ããå Žæã¯ãå¬å£ã¯éè·¯ãéªã§èŠãããŠããŸãã®ã§ãã
ããã§å®å®ããŠå¡©ãéç£ãçºéåºæ¥ãå Žãæ±ããŠå·¥æ¿ãäœãèšç»ãã¹ã¿ãŒãããã®ã§ãã
森ã®äžã§äººãããããã«æ®ããã«ã¯äººã®ãµãããã®å Žãšãªãå Žæã欲ãããšå¯ãã«æã£ãŠããç§ã¯ã
塩補åã®çŽè²©ãåºæ¥ãå°ããªã«ãã§ã䜵èšãããïŒãšãå·¥æ¿ãšã«ãã§ãåæã«å¶ããããããªå€æ°å®¶ãå¶ç¶ã姫æšã®æ£®ã®å ¥ãå£è¿ãã«èŠã€ããŸããã
ãã®å Žæãªãå šãŠã®æ³ããå¶ããããïŒããã«ç§ãäœãå¡©ãåŸ ã£ãŠãããŠãã人ãå± ããšæããšå± ãŠãç«ã£ãŠãå± ããããçŽãã«å€æ°å®¶ãå¥çŽããŠèªåãã§åºæ¥ãéšåã®æ¹ä¿®ãå§ããŠããŸããã
ãšã¯èšããèæœåãé²ãã§ããŠããã€ã¬æ°Žå»»ããããªãã®æ¹ä¿®ãå¿ èŠã§ãã
ã«ãŠã³ã¿ãŒã®ä»ãããŒãã«ãïŒã€ã眮ãã°ãã£ã±ãã«ãªããããªå°ããªã«ãã§ã«ãªãããã§ãããããããªããšãæ³åããªãã粟ãã£ã±ã楜ãã¿ãªããäœæ¥ãè¡ãªã£ãŠããŸãã
ã©ããã¿ãªãããããããã®ãçžãšãæ¯æŽããããããé¡ãããããŸãã
ç¥äººã®æçäžæãªãã³å±ããããå°ã®å¡©ãã倩ã®å¡©ãã䜿ã£ãã¬ã·ããéã£ãŠãããŸããã
â«ïžå°ã®å¡©ã»ã»ã»ç ®èŸŒã¿æççã«ãé žåéå åã®åªããå¡©ã§ããç¡«é»ã®åãã®æ°ã«ãªãæ¹ãå ç±ããŠäœ¿ããšæšã¿ãå¢ããŸãããåºæ±ããã£ããåã£ãŠãåžãç©ã«ãããŒãã·ãã¥ãŒãªããã«ãããåããŸãã
â«ïžå€©ã®å¡©ã»ã»ã»ããã©ã«è±å¯ã§é žåéå åãé«ãããã©ã³ã¹ã®è¯ããå¡©ã§ããå ç±ããã«äœ¿ã£ãŠããã ããŠçŸå³ããå¬ãäžãããŸãã
â«ïžå ã®å¡©ã»ã»ã»ããã©ã«å«æéãé žåéå åãæ矀ã®å¡©ã§ãããã®åªããå³ã¯ãã·ã³ãã«ã«ããã«ããã«ãäžçªåããšæããŸããå°éã§ãå¡©èŸããããçããåŒãç«ã¡ãŸãã
2023幎10æãã¬ã³ãå¡©ã®è²©å£²ç»é²èš±å¯
ãããã10æãã¬ã³ãå¡©ã®æåæ€æ»ã
2023幎11æãæ©æçºéãªã¿ãŒã³åçºéã
ãããã12æ ã¯ã©ãŠããã¡ã³ãã£ã³ã°çµäº
2024幎ïŒæäžæ¬ãããé 次éåžžãªã¿ãŒã³åã®çºé
2024幎ãæ¥ å€æ§å·¥äºäºå®(æ¯æŽæ¬¡ç¬¬ã§æ¥è ã«äŸé ŒããŠã¹ã¿ãŒããæ©ããŸã)
2024幎ãæ¥ãªãŒãã³äºå®(å·¥äºå®äºæ¬¡ç¬¬)
Qããå¡©ã®ä¿åæ¹æ³ã«ã€ããŠæããŠæ¬²ãããããããããããããããããããããããããããã
Aã湿æ°ãé¿ããŠãã£ãããšå°ãããŠãå·ææã§ä¿åãã ããããå¡©ã«æ¶è²»æéã¯ããããŸãããããã±ãŒãžã«ãæ¶è²»æéã¯èšèŒãããŠãããŸããã®ã§ãæ¿ç¥ãããã ããã
Qããæ³æ®ã«ã€ããŠãããããèŽãããç®æãããã®ã§ããã
Aã3çš®é¡ã®ãªã¿ãŒã³ã§æ倧ïŒã€ãŸã§ãæ¯æŽå¯èœã§ãã売ãåãã®å Žåããã以äžã®ãåžæããæãã®å Žåãã³ã¡ã³ããé ããŸããããªã¿ãŒã³ã®è¿œå ããããŠé ããŸãã
Qããªã¿ãŒã³ä»¥å€ã«ä»ã®ååã®è²©å£²äºå®ãæããŠæ¬²ããã
Aããããžã§ã¯ãçµäºåŸãªã¿ãŒã³çºéçãèœã¡çããŠåããŸãããããã¬ã³ãå¡©ã«ãããŸããŠã¯130gã®ååã販売ããäºå®ãããŠãããŸããäœãåœãããžã§ã¯ãã®ãªã¿ãŒã³ã®æ¹ããåŸã«ãªãããã«èšå®ããŠãããŸãã®ã§ãã©ãããã®æ©äŒã«ãæ¯æŽãã ããããŸãã«ãã§ã«ãããŠã¯çŽå£²æãšããŠå¡©ã䜿ã£ãæ°ããååã®éçºãåºæ¥ãã°ãšèããŠãããŸãã
æãç«ã£ããçŽãè¡åã®ç§ã¯ãå·¥æ¿ãã«ãã§ãåºæ¥ããšãããããã£ãŠã¿ããïŒãšäœãšããªããšèŠæã決ãå¢ãã®ãŸãŸåææã®è³Œå ¥ãè³è²žå¥çŽãããŠããŸããŸãããããåŸãžã¯åŒããŸããïŒããããçžææãäœããããšèšãç§ã®æ³ããšä¿¡å¿µããã©ããæ¯æŽè ã®ã¿ãªããã«å±ãäºãé¡ã£ãŠããŸãã
ã¯ã©ãŠããã¡ã³ãã£ã³ã°ã®ãã¡ãŒã¹ããŽãŒã«ð°39äžåïŒå·¥æ¿ã®å¡©äœæ¥å Žæ¹é è²»)
ããã«å·¥æ¿(å¡©å·¥æ¿ïŒã«ãã§)ã®æ¹ç¯ïŒ65äžå
å€è£ è²»ïŒ130äžå
人件費ïŒ26äžå
ææ°æ(17%+çš)ïŒ60äžå
ãããŸã§èš320äžå
ãããããè¶ ããã°ã»ã»ã»ãã®ä»: çŽè²©æã«ãããæ°ååéçºãšåºåè²»ã«åœãŠãŠè¡ããããšèããŠãããŸããã©ãããæ¯æŽããããããé¡ãããããŸãã
ç§ã®ããïŒã€ã®é¡ã§ããã人ã®éãæºãã¶ãç©èªãåµãåå£ã®åº§é·ãäœå®¶ãçæ¥ãšããŠçããŠããŸãã
人ã®å°ãªããä»äºãã»ãšãã©ç¡ã森ã®äžã§ãèªç¶ã«æè¬ããªããããã¬ã³ãå¡©ããéããŠãã®æµã¿ããããããçžææããšããŠéå ããããšã§ãç§ãã¡ãããããã®åç©ãã¡ãšäžç·ã«ãã®å Žæã§çããŠããäºãåºæ¥ãã®ã ãšåŒ·ãå®æããŠããŸãã
ããããã®æ¹ã«ãããããçžææããç¥ã£ãŠé ãããŸã蚪ããŠé ãããã¿ããªãå¥åº·ã«ããããã«æ®ããããšããç§ãã¡ã®é¡ãå ±æããŠé ãããããããªã«å¬ããããšã¯ãããŸããã
æå±±ããæ§
童話ãçµµæ¬ã®è¡šçŽã®ãããªæãããçŽ æŽãæ¹ãããç§ãã¡ã®å¡©ã®ããã±ãŒãžã«ãããŠé ãããããšããé¡ããå¿«ããèš±ããã ãããæ¬åœã«ããããšãããããŸããã
ãªã«ã¬ã³ãŽã£ããŒã¯ãã¡ããã
ããµããããããããŠã£ãããã£ã¢ã¯ãã¡ããã
ã森ã®äžãµãããããã¡ãã¯ãã¡ã
ïŒåéæ¹åŒã«ã€ããŠïŒ
æ¬ãããžã§ã¯ãã¯All-inæ¹åŒã§å®æœããŸããç®æšéé¡ã«æºããªãå Žåããèšç»ãå®è¡ãããªã¿ãŒã³ããå±ãããŸãã
ææ°ã®æŽ»åå ±å
ãã£ãšèŠããããã©ã®å¡©ãããããŸããïŒ
2023/12/23 15:43ãããžã§ã¯ããå¿æŽããã ãããããšãããããŸããæ©æçºéããããŠé ãããæ¯æŽè æ§ããããããããªã³ã¡ã³ããããã ããŠãããŸãã®ã§ãäžéšçŽ¹ä»ãããŠãã ããã(äžèšã¯å人ã®ææ³ã§ããæãæ¹ã«ã¯å人差ããããŸã)ãå®ããšããŠæã£ãŠãã ããããã§ããâãè©Šãçšã®å°è¢ãå±ããŸãããç§ã«ã¯å ã®å¡©ãåã£ãŠãããªã身äœã«ã¹ãŒããšå ¥ã£ãŠãã溶ã蟌ãæãããã®ä»ã代çåºã«ãªããããšä»°ãæ¹ãããŠæ¬åœã«ãããããæã£ãŠãããŸããæ®ã8æ¥ãšãªããŸãããæåŸãŸã§ãããããé¡ãããããŸãã ãã£ãšèŠã
ããæ³æ®ã¯ãæžã¿ã§ããããïŒã
2023/12/17 18:55ããããã®å¿æŽãããã ãããããšãããããŸãããæ³æ®ã¯ãããæžã¿ã§ããããïŒæšä»ãèåã®äºé²ã¯èº«äœã®ç³åãšé žåãäºé²ããããšãšèšãããŠãããŸããç³åã¯ç³è³ªãæããããšãé žåã¯å¡©åãæ§ããããšããããæ£è§£ã§ããããå ã®å¡©ãã¯ããããé žåã®éå åãæã€å¡©ã§ããé žåãã身äœã®ç¶æ ãæ£åžžã«æ»ãæããããŸãæããããå¡©åãããã©ã«ãäœå€ã«æŸåºããåããæã£ãŠããŸãã(æãæ¹ã«ã¯å人差ããããŸã)ä»ãªãçŽãã«ãæ³æ®ã®çºéãå¯èœã§ãã390gïŒã€ãïŒã€åã®ãå€æ®µãšå®è³ª20%åŒãã®èšå®ãšãªã£ãŠãããŸãããŸããçºéå ããèªå® ã«ããŠé ãããšãå¯èœã§ãã®ã§ã©ãããå©çšãã ããã ãã£ãšèŠã
FBã©ã€ããã芧ãã ããã
2023/12/11 11:51æšå€ã®FBã©ã€ãã§ã¯ãæ©åšãã©ãã«ãããã¹ã¿ãŒãã40åã»ã©é ããŠããŸãããå¿é ããããããŸãããã¹ã¿ãŒã5åããããŸã§é£ã°ããŠé ããšã¹ã ãŒãºã«æ¬ç·šãã芧ããã ããŸãããå ã®å¡©ãããã¯ãåãªã調å³æã§ã¯ãªããšæ°ã¥ããŠé ããã®ã§ã¯ãªãããšæã£ãŠãããŸãã12/10 FBã©ã€ã ãã£ãšèŠã
ã³ã¡ã³ã
ãã£ãšèŠã