â ãæšæ¶
ãããžã§ã¯ããã芧ããã ãããããšãããããŸãïŒ
å®®åçä»å°åžã«ãããREborn PILATES Salon & Schoolã代衚ã®èå°èçŸãšç³ããŸãã
â»æ³ãã溢ããããŸãé·æã«ãªã£ãŠããŸããŸããã®ã§ãäžçªäžã®ãâ æåŸã«ããèªãã§ããã ããå°ãã§ããèå³ããæã¡ããã ããŸãããäžããé ã«ãèªã¿ãã ããïŒ
REbornã¯ããã³ããŒãã³ã¬ãã¹ã³ãã¡ã€ã³ãšããäŒå¡å¶ã®ãã©ãã£ã¹ãµãã³ïŒã¹ã¯ãŒã«ã§ãã
2018幎4æã«ä»å°åžäžå¿éšã®çå¹³ã«ãªãŒãã³ã
2020幎5æã«ã¯ãæã®éœä»å°ãã代衚ããç·æº¢ããå®çŠ
寺éãã«ç§»è»¢ããçŸåš3åã®ã€ã³ã¹ãã©ã¯ã¿ãŒã§ã¬ãã¹ã³ãè¡ã£ãŠããŸãã
REborn PILATES Salon & Schoolã®HP
https://www.pilates-reborn.com/
REborn PILATES Salon & Schoolã®Instagram
https://www.instagram.com/reborn_pilates_sendai/
代衚  èå°ã®Instagram
https://www.instagram.com/maimi_kikuchi_reborn/
éæ¥æãããå€åã«ãã£ãŠäººçã楜ãã人ãã€ããããç念ã«ããã æ©æ¢°çã«èº«äœãåããã ãã§ã¯ãªãã10幎åŸ20幎åŸã«ã©ããªããããïŒèªåãã©ãå€åãããŠãããããïŒäœã®ããã«ãã©ãã£ã¹ãããã®ãïŒãèããŠé ãã«ãŠã³ã»ãªã³ã°ã倧äºã«ããªãããæ¥åžžããå°ãé¢ããŠãèªèº«ãšåãåã£ãŠé ãæéãæäŸã§ãããã掻åããŠããŸãã
ïŒåèïŒãã©ãã£ã¹ãšã¯ïŒ
ãã©ãã£ã¹ã¯ãã€ãçãŸãã®ãžã§ã»ãã»ãã©ãã£ã¹æ°ã«ãã£ãŠã第äžæ¬¡äžç倧æŠäžã«è² å·å
µã®å埩ã®ããã«ããªãããªããšããŠèæ¡ãããã®ãå§ãŸãã§ãã
çèã«è² æ
ããããã«åãããšãã§ããã®ã§ãèè¥ç·å¥³ãéåçµéšã®æç¡ãªã©é¢ä¿ãªããå¹
åºãæ¹ã
ã«è¡ã£ãŠããã ãããšã¯ãµãµã€ãºã§ãã
æ£ããåŒåžæ³ã§ã²ãšã€ã²ãšã€ã®åäœãéäžããŠé ã§èããªããè¡ã£ãŠããããšã§ã身äœã®ãæªã姿å¢ããæªã¿ããªã©ç¡æèã®ãã¡ã«ã€ããŠããŸã£ãçãæ£ããŠãããŸãã
ãæ²»ããã§ã¯ãªããåãã®äžã§èº«äœãæ£ãã䜿ãæè¡ãèŠããããšããã身äœã®åæè²ããšãåŒã°ããŠããŸãã
çèãé¢ç¯ã®æè»æ§ãé«ããããšã«ãããäºé²ããçãä¿®æ£ããããšã«ãããæ²»çããæ¬æ¥äœ¿ãã¹ãçèãæ£ãã䜿ããããã«ãªãããšã«ãããããã©ãŒãã³ã¹ã®åäžããªã©æ§ã
ãªå¹æãæåŸ
ã§ããŸãã
â ãããžã§ã¯ãã§å®çŸãããããš
身äœã®äžïŒè žïŒããæŽãããKOMBUCHAããšãä»å°çºã»æ¥æ¬åã®ãã·ã³ãã€ãªãã£ã¯ã¹ãµã©ãããæäŸãããïŒ
ãããŸã§è§£ååŠããã©ãã£ã¹ã®ç¥èãããŒã¹ã«ã客æ§ã®èº«äœãšåãåã£ãŠããREbornã§ãããããããã¯èº«äœã®äžãç¹ã«ãè
žããæŽãããKOMBUCHAãããµã©ãããæäŸããããšã§ãããå€ãã®æ¹ã®ãå¿èº«ã®å¥åº·ãããããŠãå€åãã®åŸæŒããããŠãããããšèããŠããŸãã
å°æ¥çã«ã¯KOMBUCHAããµã©ãã楜ãããçŽ æµãªç©ºéãäœã£ãŠãããããšå€¢èŠãŠããŸããããŸãã¯ããKOMBUCHAïŒãã€ã¯ã¢ãŠãå°éãããµã©ãïŒããªããªãŒå°éãã§ã¹ã¿ãŒãèŽããŸãïŒ
âŒKOMBUCHA
âŒãµã©ã
â ãããžã§ã¯ãã«è³ã£ãçµç·¯
éæ¥ä»¥æ¥ããã©ãã£ã¹ã«ãã£ãŠè
°çãèççã®èº«äœã®äžèª¿ã軜æžãããããã¡ãã£ãšãã€çæ³ã®èªåã«è¿ã¥ããŠååããªæ°æã¡ã«ãªã£ãŠããäŒå¡æ§ãæ°å€ãèŠãŠããŸãããããæ©ã¿ãèããŠããäžã§ããå£ã«ã¶ã¡åœãããŸããã
ããã¯ãã身äœã®äžãŸã§ã¯å€ããããªãããšããããšã
ã¡ããã©åãé ãèªåèªèº«ã®äœèª¿ã»å¿ã®åå äžæã®äžèª¿ãéãªã£ãçºãæ¹ããŠãå¥åº·ãã«ã€ããŠèª¿ã¹ããã身äœã«è¯ããšãããæ§ã
ãªé£ã¹ç©ãè©ŠãããããŠããäžã§ïœ¥ïœ¥ïœ¥ãè
žã»è
žå
现èããšåºäŒããŸããã
ãããŸã§ãè
žãã®ããšãªããŠäžåºŠãèããããšããªãã£ãã®ã§ãããæ¬ãèªãã ããã»ãããŒãåãããããå
ã«ãã身äœã®èŠãã§ããè
žã«ã€ããŠäœãç¥ããªãã£ãããšã®æ¹ãäžæè°ã ãšããããã倧åãªèåšã§ãããå¿èº«ãšãã«å¥åº·ãªç掻ãéããã人ã«ãšã£ãŠæèããŠæŽããªããã°ãªããªããšããããšãç¥ããŸããã
ç¥ãã°ç¥ãã»ã©å¥¥ãæ·±ãè
žãèªåã§ãè
žå
现èæ€æ»ãåãããã®çµæã«ã·ã§ãã¯ãåããããšããã£ããã«ããè
žå
ãããŒã©æ€æ»ã¢ããã€ã¶ãŒããšããè
žå
现èæ€æ»çµæã«å¯ŸããŠã¢ããã€ã¹ãã§ããè³æ ŒãååŸããç¥èãæ·±ããŸããã
â ãªãè žãªã®ãïŒ
2016幎é ããè¯ãç®ã«ããããã«ãªã£ããè
žæŽ»ãã
æè¿ãÃÃ掻ããå€ãããŠãç§ãè
žãã¡ãããšç¥ããŸã§ã¯ãæ°ããÃÃ掻ã®ã²ãšã€ã ãšèããŠããŸããã
ãšãããã調ã¹ãŠããå
ã«ãÃÃ掻ã ãã§ã¯èšãè¡šããªãçšå€§åã§ããããšãããã£ãã®ã§ãã
è
žã®åœ¹å²ã®äžéšãã玹ä»ãããšïœ¥ïœ¥ïœ¥
ïŒïŒçåœã®ç¶æã«å¿
èŠãªæ é€çŽ ãšæ°Žåã®åžå
â¶ïžæ é€çŽ ã®çŽ9å²ã¯è
žã§åžåãããŠããŸãã
ãè
žãå·ã€ããŠãããšã身äœã«äžèŠãªç©è³ãŸã§åžåãè¡æ¶²ã«ãã£ãŠå
šèº«ã«éã°ããŠããŸãçºãèèããã¢ã«ããã€ããŒãã¬ã³çã®ãã£ããã«ãªãå¯èœæ§ããããšèšãããŠããŸãã
ïŒïŒç
æ°ããçåœãå®ã人äœæ倧ã®å
ç«ã·ã¹ãã
â¶ïžå
ç«ã®çŽ7å²ãè
žã«éäžããŠããŸãã
ãè
žã®åããæªããšãå
ç«ã®æ©èœäžå
šã«ãã£ãŠé¢šéªãææçã«æããããããªã£ãŠããŸã£ãããå
ç«ã®æŽèµ°ã«ãã£ãŠèªå·±å
ç«çŸæ£ïŒé¢ç¯ãªãŠãããç³å°¿ç
çïŒãã¢ã¬ã«ã®ãŒïŒè±ç²ãã¢ãããŒçïŒãåŒãèµ·ããå¯èœæ§ããããšèšãããŠããŸãã
ïŒïŒå¥ãããªå¿èº«ã®çºã®ãã«ã¢ã³ããã¿ãã³ã®çæ
â¶ïžã»ãããã³ïŒç²Ÿç¥ã®å®å®ïŒã®çŽ9å²ãããŒããã³ïŒããæ°ã幞çŠæïŒã®çŽ5å²ã¯è
žã§çæãããŠããŸããè
žã®ç¶æ
ãæªããšããã«ã¢ã³ãã©ã³ã¹ãèªåŸç¥çµã®ä¹±ãã«ããããã€ç
ãç¡ç é害ãåŒãèµ·ãããããå¥åº·ãªèº«äœã«å¿
èŠãªæåãæ é€ãäžè¶³ããå¯èœæ§ããããšèšãããŠããŸãã
以äžã®ãããªè
žã®åãã®éµãæ¡ãã®ãã身äœã«100~500å
åã1~2kgãååšãããè
žå
现èãã§ãã
ãããŠããã®è
žå
现èãè¯ãç¶æ
ã«ä¿ã€çºã«å¹æçãªããšã®ã²ãšã€ãã
çãããŸãŸè
žã«å±ãèã§ããããããã€ãªãã£ã¯ã¹ããšã
èãå
æ°ã«è²ã€ããã®é€ã§ããããã¬ãã€ãªãã£ã¯ã¹ããæåããããšãšèšãããŠããŸãã
ãŸãããã®ïŒã€ãåãããŠæåããããšããã·ã³ãã€ãªãã£ã¯ã¹ããšåŒã³ãREbornãæäŸãããã·ã³ãã€ãªãã£ã¯ã¹ãµã©ããã®ååã®ç±æ¥ãšãªã£ãŠããŸãã
ïŒåèïŒé£åã®äŸïŒ
ã»ãããã€ãªãã£ã¯ã¹ïŒKOMBUCHAããã ããã¬ã挬ãããšãŒã°ã«ããªã©
ã»ãã¬ãã€ãªãã£ã¯ã¹ïŒããŒã¡ãã¢ãã«ãçïŒæ°Žæº¶æ§é£ç©ç¹ç¶ïŒããããŒãã¢ã¹ãã©çïŒãªãªãŽç³ïŒãªã©
â ååã»ãµãŒãã¹ã®ç¹åŸŽ
身äœã®äžãç¹ã«è
žãæŽãããREbornãä»åæ°ãã«ãæäŸããååã¯å€§ããïŒã€ã
ãKOMBUCHAããšãã·ã³ãã€ãªãã£ã¯ã¹ãµã©ããã§ãïŒ
ïŒKOMBUCHAïŒã³ã³ããã£ïŒïŒ
KOMBUCHAãšã¯ããã¹ã³ããŒããšåŒã°ããé
¢é
žèãé
µæ¯èãªã©ã®åŸ®çç©ããã§ããã²ã«ç¶ã®æ ªã䜿ã£ãŠãçŽ
è¶ãç·è¶ãªã©ãçºé
µãããŠäœããä¹³é
žèçºé
µããªã³ã¯ãã§ããïŒæåžè¶ã§ã¯ãããŸãããç¬ïŒ
çããèãçºé
µéçšã§çãŸããææ©é
žãªã©ã«ãã£ãŠãè
žå
ç°å¢ãæŽããããæ§ã
ãªå¥åº·å¹æãæåŸ
ã§ãããšèšãããŠããŸãã
æ¥æ¬ã§ã¯æå40幎代~50幎代ã«ãããŠãçŽ
è¶ããã³ããšããŠåºãŸããçŸåšã¯ã¢ã¡ãªã«ã®ããªãŠããã»ã¬ãããªãŒã¹ãã©ãªã¢ãã«ãããªã©å¥åº·æèã®é«ãåœã§æ¥åžžçã«é£²ãŸããŠãããæšä»åã³æ¥æ¬ã§ã泚ç®ãéãŸã£ãŠããŸãã
REbornã§ã¯ãæå¡©ã«ãããŠè²ãŠãã¹ã³ããŒã¡ããã䜿ã£ããªãªãžãã«ã®KOMBUCHAãåºé ãã€ã¯ã¢ãŠãã®ã¿ã§è²©å£²ããŸãã
ãäžåºŠã«ãããããã§ã¯ãªããæ¯æ¥å°ããã€ã飲ãããšããã€ã³ãã®KOMBUCHAããæ¯æ¥ã¡ãã£ãšãã€ç¿æ
£ãšããŠé£²ããããã100mlïŒ 300å(çšèŸŒ)ã200mlïŒ 500å(çšèŸŒ)ã§ãæäŸäºå®ã§ãïŒ
ïŒã·ã³ãã€ãªãã£ã¯ã¹ãµã©ãïŒ
ãã®åã®éããããããã€ãªãã£ã¯ã¹ããšããã¬ãã€ãªãã£ã¯ã¹ããäžåºŠã«åãããã·ã³ãã€ãªãã£ã¯ã¹ãªãµã©ãã§ãïŒ
ãã®ã·ã³ãã€ãªãã£ã¯ã¹ãµã©ãã«ã¯ãããããã®ãã ãããè©°ãŸã£ãŠããŸãïŒ
ïŒïŒå
šãŠã®ãµã©ãã«èº«äœãåã¶ä»¥äžæåãå«ãŸããŠããŸãïŒ
ãâŽãããã€ãªãã£ã¯ã¹âŠçãããŸãŸè
žã«å±ãè
ãâµãã¬ãã€ãªãã£ã¯ã¹âŠèãå
æ°ã«è²ã€çºã®é€
ãâ¶çºé
µé£åâŠçºé
µã«ããè±å¯ãªæ é€çŽ ãå«ã¿ãè
žã®åããå©ãã
ãâ·æé
žåæåâŠèº«äœã®äžèª¿ãèåã®ããšãšãªã掻æ§é
žçŽ ãé€å»ããè
žå
ç°å¢ãæŽãã
ãâžãªã¡ã¬3ç³»èèªé
žâŠè¡äžã³ã¬ã¹ãããŒã«ãäžæ§èèªãæžå°ãããããè
žã®ççãé®ãã
ïŒïŒãµã©ãã²ãšã€ã§æºè¶³æããå±ãããŸãïŒ
ãâŽãæŒã«äž»é£ãšããŠé£ã¹ãŠããã ããããµã©ãããŠã«ã¯ãéãçŽ300~400gïŒç䞌䞊çãšåãçšåºŠïŒïŒã
ãâµããŒã¹ãšãªãã¬ã¿ã¹ã¯ãã¬ã¿ã¹ã®äžã§ãæ é€äŸ¡ã®é«ãã°ãªãŒã³ã«ãŒã«ããã£ã·ã90g䜿çšããµã©ãäžé£ã§ãåçåŽåçãç®æšãšããéèæåéïŒ350gïŒã®1ïŒ2以äžãæåã§ããŸãã
ãâ¶æ°åãäœèª¿ã«åãããŠã¹ãŒããŒããŒããäžå¿ãšããè¿œå ãããã³ã°ããéžã³ããã ããŸãã
ãâ»ãåžæã®æ¹ã¯äžéšã¡ãã¥ãŒã§ãŽã£ãŒã¬ã³ver.ãéžæå¯èœã§ãã
ïŒïŒå®å¿ã»å®å
šãªé£æã䜿çšããŸãïŒ
ãâŽäœ¿çšããé£æã¯ãå®®åçå
ã®ä¿¡é Œãã蟲家ãããã¯ãããå¯èœãªéãåœç£ã䜿çšããŸãã
ãâµãã¬ãã·ã³ã°ã¯å
šãŠèªå®¶è£œãä¿åæãçè²æãé²è
å€ãå¢ç²å€çã®æ·»å ç©ã¯äœ¿çšããŸããã
ãâ»ããšããŒãºçäžéšã®åæã«æ·»å ç©ãå«ãŸããå ŽåããããŸã
ïŒïŒãå€æ®µãããã°ããŸãïŒ
ããç¹å¥ãã§ã¯ãªãã©ã³ãã®ãç¿æ
£ããšããŠåãå
¥ããŠããã ãããã®ã§ãå®åºèãæ§ããããªããªãŒãªã³ãªãŒãäžé£Â¥1,000å(çšèŸŒ)ãå®çŸããŸããïŒ
ãâ»é
éãšãªã¢ïŒREborn PILATES Salon & SchoolããååŸ2km
ãâ»é
éæïŒãµã©ãã®ã泚ææ°éã«ãã£ãŠé æŽããäºå®ã§ãã14æ¥åŸãŸã§ã®ãäºçŽãå¯èœãªã®ã§ããäžäººã§å
ã
ã®ãäºçŽïŒã¿ããªã§ã¯ã€ã¯ã€é Œãã§ç¹å
žãã²ããããŠãã ãããïŒ
ãã»1å ⊠é
éæ 200å
ãã»2å ⊠é
éæ 100å
ãã»3å ⊠é
éæç¡æ
ãã»4å ⊠é
éæç¡æïŒãããã³ã°50ååãµãŒãã¹
ãã»5å ⊠é
éæç¡æïŒãããã³ã°100ååãµãŒãã¹ã
ïŒïŒæç¶å¯èœãªäžçã®çºã«ã§ããããšãã§ããç¯å²ã§ïŒ
ãâŽå°çšãµã€ãã§åæ¥ãŸã§ã®å®å
šå泚çç£ãšããé£åãã¹ãæžãããŸãã
ãâµãµã©ãã®å®¹åšã¯ããã©ã¹ããã¯ãšãšã³ãã³ããŒããéžæå¯èœã§ãã
ãâ»ãšã³ãã³ããŒã¯å°ããå€æ®µãäžãããŸãããéžæããã ããåã ã売äžã®äžéšãä¿¡é Œã®ãããå£äœã«å¯ä»ããŸãã
â è³éã®äœ¿ãéã»ã¹ã±ãžã¥ãŒã«
ïŒè³éã®äœ¿ãéïŒ
ãçæ§ããããã ãããæ¯æŽã¯å€§åã«äœ¿ãããŠããã ããŸãã
ãã»éæ¥ã«é¢ããè²»çšã®è£å¡«ïŒèª¿çå Žã®è³è²žãæŽåããã€ã¯ã¢ãŠãããŒã¹ã®å·¥äºãéæ¥åŸã®é転è³éçïŒ
ãã»çæ§ãžã®ã瀌ïŒãªã¿ãŒã³ïŒ
ïŒã¹ã±ãžã¥ãŒã«ïŒ
ãã»KOMBUCHAïŒå€é æäŸéå§äºå®ïŒãã€ã¯ã¢ãŠãããŒã¹ã®å·¥äºçµäºåŸïŒ
ãã»ãµã©ãïŒ5ææ«é æäŸéå§äºå®
â ãªã¿ãŒã³ã«ã€ããŠ
ãã©ãã£ã¹ãKOMBUCHAããµã©ãããããã§ã瀌ã®åããçšæããŸããïŒ
ãâKOMBUCHA10æ¯âãšâãµã©ã5é£âãšâãããã³ã°12ã¶æâïŒããªã©çµã¿åãããŠè€æ°ã賌å
¥é ãããšãå¯èœã§ãïŒ
â»éé¡ã¯å
šãŠçšèŸŒã§ã
â æåŸã«
ãµãã³ãä»å¹Žã§ïŒå¹Žç®ãè¿ããå€ãã®æ¹ãšãå¥åº·ãã«ã€ããŠèããŠããŸããã
ãã©ãã£ã¹ã¯æ·å±
ãé«ãã€ã¡ãŒãžãæ ¹åŒ·ãã®ã§ãããåæ°ãæ¯ãçµã£ãŠäœéšã¬ãã¹ã³ã«ããããæ¹ãããã©ãã£ã¹ãç¿æ
£ã«ãããç掻ãå€ãã£ããšãå®æé ããŠããæ¹ãã倫婊ã§ããããã®äººçã®ããã«ãšéã£ãŠããã£ãããæ¹ãªã©ã
ãã©ãã£ã¹ãéããŠãå°ããªãã®ãã倧ããªãã®ãŸã§äžç·ã«ãå€åãã楜ããã§ããŸããã
ããããã¯ã身äœã®äžããæŽãããKOMBUCHAãããµã©ããããæäŸããããšã§ãããã«å€ãã®æ¹ã®ãå¿èº«ã®å¥åº·ãããããŠãå€åãã®åŸæŒãããããŠããã ããããšèããŠããŸãïŒ
æµ·ãšå±±ã«å²ãŸãçŸå³ãããã®ãå€ãâŠâã¡ã¿ã該åœè
ã»äºåè»âã®å²åã10幎é£ç¶å
šåœã¯ãŒã¹ã3äœä»¥å
ã®å®®åçã§ãæ°ããªé£ãå¥åº·æåãã€ãã£ãŠãããŸãïŒ
ãããŠãå°æ¥ã®èªåã®äººçã®ããã«ä»ããã§ããããšãæäŸãããŠããã ããŸãïŒ
å¥åº·ã«ãªãããïŒ
äœãããããããããããªãïŒ
ãã£ãšè²ã
ææŠãããïŒ
ãªã«ããããããã©äžæ©ãåºãªãã£ãã
èäžãæŒãããïŒ
ãããªæ¹ã
ããã®å¿æŽãå¿ãããåŸ
ã¡ããŠãããŸãïŒ
ã¢ã¯ã»ã¹
ã980-0821ãå®®åçä»å°åžéèåºæ¥æ¥çº3-9ãKISEIãã«1Fã»2F
ã»å°äžéååç·ãåŸåœå°å
¬åãããåŸæ©8å
ã»ä»å°åžå¶ãã¹ãåžæ°äŒé€šåããã¹åããåŸæ©ïŒå
â»æ¬ãããžã§ã¯ãã¯All-inæ¹åŒã§å®æœããŸããç®æšéé¡ã«æºããªãå Žåããèšç»ãå®è¡ãããªã¿ãŒã³ããå±ãããŸãã
ææ°ã®æŽ»åå ±å
ãã£ãšèŠããµã©ãã®çŽ¹ä»åç»ãã¢ããããŸããâ
2021/05/25 19:17ãµã©ãã®æäŸéå§ãèšå¿µããŠã玹ä»åç»ãã¢ããããŸããâçæéã§ã¯äŒããããªãã»ã©é åãããããè©°ãŸã£ããµã©ãã§ãããå°ãã§ãäŒããã°å¬ããæããŸã^^ ãã£ãšèŠã
the BOWLsã®ã€ã³ã¹ã¿ã°ã©ã ãå§ããŸããïŒhttps://instagram.com/the_bowls_sendai?igshid=1op6klt4c3cdxãã®ã¢ã«ãŠã³ãã§ã¯ãthe BOWLsã®ãã ããããµã©ãã²ãšã€ã²ãšã€ã®ã玹ä»ãªã©ãæ§ã ãªæ å ±ãæŽæ°ããŠãããŸãã®ã§ãæ¯éäžåºŠã芧ãã ããâ ãã£ãšèŠã
ãµã©ãã®ããŽ&HPãå®æïŒïŒ
2021/05/04 18:40ããªããªãŒãµã©ãã®ããŽ&HPãå®æããŸããïŒhttps://bowls-salad.com/ãè ¹ãã£ã±ãã®ãµã©ãããŠã«ããå±ããããïŒãšããæ³ãããããthe BOWLsïŒã¶ ããŠã«ãºïŒããšãããã©ã³ãåã«æ±ºãŸãããµã©ããè žãéã£ãŠããããã«ãèŠããçŽ æµãªãã¶ã€ã³ã«ä»äžããŠé ããŸãã^^ãµã©ãã®ãå±ãéå§ã¯5æäžæ¬ãäºå®ããŠããŸãããã泚æã®åä»ã¯5æ1æ¥ã«éå§èŽããŸããã®ã§ãæ¯éäžåºŠHPãã芧ãã ããâ ãã£ãšèŠã
ã³ã¡ã³ã
ãã£ãšèŠã