ã¿ãªããŸãããã«ã¡ã¯ïŒ
æ°ã¥ãã°10æäžæ¬ã
ç§ãæ·±ãŸããèå¯ããæããããã«ãªã£ãŠããä»æ¥ãã®é ãæžåºãæå
·åºã«ã¯ãæ¥å¹Žã®æåž³ãã«ã¬ã³ããŒã䞊ã³å§ããŸãããã
å°ããã€ãå¬ã®èšªãã幎æ«ã®è¶³é³ãæãå§ããé ã§ããã
ããããç§ãã¡ã®ãããžã§ã¯ã
ãå¿ããããçŸä»£äººãããã€ã³ããã«ãªæéããåãæ»ããžã£ãŒããªã³ã°ã»ã³ãã¥ããã£ã
ã®ã¯ã©ãŠããã¡ãŠã³ãã£ã³ã°ãæ®ã1ã¶æãåããŸããã
ããã§ããããããŠããžã£ãŒããªã³ã°äœéšäŒããå®æœããããŸãã
äœéšäŒã§ã¯ããããžã§ã¯ãã®è©³çŽ°ã®ãæ¡å
ã®ã»ãããæžãçæ³ããžã£ãŒããªã³ã°äœéšã®æéãæºåããŠããŸãã
å¿ããæ¥ã
ã®ãªãã§ããžã£ãŒããªã³ã°ãéããŠå¿ãæŽããäžæãããšãã«åãã¡åããŸãããïŒ
https://mindful-journaling.peatix.com/
ãã²ãæ°è»œã«ãåå ãã ãããŸãã
ãŸãããé¢å¿ã®ãããããªæ¹ã
ã«ã·ã§ã¢ããã ããŸãããããšãŠãå¬ããã§ãïŒ
çããŸãšãç®ã«ããããŸãã®ã楜ãã¿ã«ããŠããŸãïŒ
ãã€ã³ããã«ãžã£ãŒããªã³ã°PJTäžå