Hello everyone, my name is Toshishige Kanda.It is the port of Wakagou in Niijima, Tokyo.From here comes the ferry that crosses to Kozushima village.Since we arrived early, let's take a walk.Tsunami evacuation facilityOh! This is a tsunami evacuation facility so that port people can escape from tsunamis.I tried climbing the stairs.A photo from the top It's a very beautiful view.There is a heliport. Patients can be transported to hospitals in Tokyo as well as in emergencies.Wakago district disaster prevention warehouse　Emergency food is stored here, so it's safe and secure.Ashitaba rice is also a souvenir, but since it is a long-term storage food, it can be stored here.Now let's go down the stairs.I met a local who is fishing at the fishing port. What can I catch? "Hm? Ah, Fugu" Fugu? ! "Actually, I don't want to catch pufferfish. I'm not catching them, but they're all going to eat the bait." What? Really?After that, 6 puffer fish were caught. Comparing patience?Boat from Niijima Village to Kozushima VillageThe ship has arrived. From now on, we will cross over to Kozushima Village.View of Niijima's Wataribune Port from the seaThe photo above is a view of Niijima from the sea.The photo below is Kozushima. Both islands are beautiful. I am also reflected in the photo？Kozushima Port Arrived at the tsunami evacuation facility.Evacuation is possible on the 5th and 6th floors. In the unlikely event that a tsunami hits during your trip, you can rest assured.The brown building is the Kozushima Village Tourism Association and the boat ticket office. If you have any questions about sightseeing, let's visit.About 2,000 people live in Kozushima Village, Tokyo. Since long ago, many people have visited for hobbies such as diving and fishing. Swordfish is famous.At port town, the members of the orchestra dispatched from the Tokyo metropolitan government gathered after the school concert, and they are incorporating the opportunity for live performances into their education.The photo below is Maehama Beach.It's beautiful.The scenery from the olden days remains intact.Ashitaba Field is on top of that mountain.This is beautiful! Is it an island inhabited by gods?I, Kanda, have a connection with Mr. Kozushimamura, so the word “God” is attached. Is there a god?! = miracle = fine playA lot of fish in the river, a lot of green?!There are no rivers on the island. When it rains, rivers appear.I have met with the government office and people involved in agriculture, and have asked them to help me purchase Ashitaba. However, it tody seems that the person in charge is in Tokyo.It seems that only a few Ashitaba in Kozushima village can be taken.It's a precious Ashitaba.I was very happy because all my old acquaintances were doing well.Let's meet again.Souvenir ⁈ Ice cream made with passion fruit from Kozushima village, I received it on the spot. delicious! You can also get passion. Doesn't it feel like ashitaba on the island where passion is grown is packed with nutrients? looks delicious!I'm sure Ashitaba have passion too. Because "God exists". I'm sure Kozushima Village's Ashitaba rice will also be delicious. I would appreciate it if you could share your precious Ashitaba with me, even if only a little. Thank you very much.

Hello everyone, my name is Toshishige Kanda.This is Niijima Village, Tokyo.The other day, I am very grateful to all the administrative agencies for their help. Thank you very much. A farmer happened to come to the town hall, so I was able to meet her in the parking lot.Originally, A farmer was promised to meet another person, and he met by chance. This is good luck.This person is a wonderful person who suits surfing. It was so cute that I couldn't believe my eyes as a real farmer!?In the morning, her said he only had a few minutes. I was able to see just a little of the freshly picked Angelica keiske that was loaded on the carrier. Oh! It's a different kind of Ashitaba from Oshima?!I was told that I would be allowed to see the fields in the afternoon, so I decided to come back in six hours. I'm looking forward to it. excited!Until then, looking for breakfastTo Kajiya BakeryNo way? Sold out?!It was in the back. I had cream bread. According to the owner of the shop, it has been in operation for over 50 years. It is amazing. It has been loved by the people of the city.There is also a tsunami evacuation facility in Honmura, the center of the island. I had a chat with a local wife, but I was able to hear some unexpected words. "A tsunami evacuation tower?You see,　not a good view,　something that never existed before,　Well, I can't help it if it saves my life."That's right. It's a tower that connects lives. But scenery is important. Anyway, double or triple the height, make the outside transparent polycarbonate or glass specifications, increase safety and make it "Niijima Tokyo Tower? Niijima Sky Tree Hotel"!?Combined use with tourist facilities!?Depending on your budget?!Dido's vending machine. The price you care about is ⁈ not as high as you thought ⁈A field surrounded by mountains, the sun is said to be blocked by the mountains around 3 pm.Fields on the island are scattered in various places. If the vegetables become sick and useless, the fields will be wiped out.It seems that it takes time to move. It's really hard work. 　It took about 30 minutes by car from the center of the island to the Wakasato area.This is Niijima's Ashitaba field.Oh, I'm growing seedlings.Great, this is great!looks delicious!This year's heat has reduced the amount of harvest, and it seems that they can't really ship much. Please help us as much as you can.Please share Niijima Village's Ashitaba with me. I'm really thankful to you.The people of Niijima Village and the island are beautiful, but the sunset is also beautiful.

みなさんこんにちは、神田聡樹です。今日は、東京都新島の若郷の港にいます。ここから、神津島村へ渡る船がきます。早めについたので、散策することにしましょう。津波避難施設お！これは、港の人が津波から逃げられるように、津波避難施設となっています。階段を登ってみました。頂上からみた写真　とてもきれいな景色です。ヘリポートがあります。緊急時だけでなく、都内の病院まで患者を搬送できます。若郷地区防災倉庫　中には、非常食が入ってるのでしょうか？安心安全ですね。明日葉ご飯はお土産品ですが、長期保管も可能です。階段を降りてみましょう。漁港で魚釣りをされている地元の方とお会いしました。何か釣れますか？「ん？あー、ふぐ」ふぐ？！「実はフグを取りたくて、釣っているわけじゃないんだ。こいつらが、みんなエサを食べちゃうんだね」え？そうなんですか？その後は、フグが6匹位釣れていました。我慢比べですね？新島村から神津島村への船船が到着しました。これから神津島村へ渡ります。海からみた新島の渡浮根港の景色上の写真は、海からの新島の光景です。下の写真は神津島です。どちらの島も美しいです。反射して私も写りこんでいますね。神津島港　津波避難施設に到着しました。5階、6階あたりに、避難ができるようになっています。万一、旅行時に津波の襲来があっても安心ですね。茶色の建物は、神津島村観光協会、船のチケット売場です。観光のことで分からないことがあったら、訪ねてみましょう。東京都神津島村は、2000人位の方が住んでいるところです。昔からダイビング、釣り人等趣味にする方が多く訪れています。カジキマグロが有名です。港では、東京都から派遣されたオーケストラの方々が、学校の演奏会を終えて集まっておられました。生演奏の機会を教育に取り入れているんですね。下の写真は、前浜海岸です。綺麗ですね。昔からの大自然がそのまま残っています。明日葉畑は、あの山の上に点在しています。これは、美しい！神々が宿った島なんでしょうか？神津島村さんとは、私神田もご縁がありまして、「神」が付くのです。川にたくさんの魚が、緑がたくさん⁈島に川がないんです。雨になると川が現れるのです。役場、農業関係の皆様とご面会、明日葉の購入にお力添えをいただけるよう、お願いして参りました。ただ責任者の方が、都内におられるようで、、、空振りです⁈神津島村の明日葉も僅かしか取れないそうです。貴重なアシタバを譲っていただき、ありがとうございます。昔からお知り合いの方も、皆様もお元気でおられましたので、私は大変嬉しかったです。また、お会いしましょう。お土産⁈神津島村のパッションフルーツで作ったアイスクリーム、その場でいただきました。美味しい！パッションも取れるんですね。パッションが採れる島での明日葉って、栄養がぎゅっと濃縮されているような、そんな感じがしませんか？美味しそう！神津島村の明日葉ご飯も、きっと美味しく出来上がりそうです。貴重な明日葉、少しでも良いのでお裾分けください。どうぞよろしくお願いいたします。

Hello everyone, my name is Toshishige Kanda.This time's return gift, ashitaba rice with ashitaba, is a long-term storable food that can be eaten whole by encapsulating "Chalcone", which is said to be a vital ingredient of dried useful ingredients, and nutritional ingredients "vitamins" and "minerals". It's a souvenir.The ashitaba in this photo is from Hachijojima and was given to us by a farmer.Ashitaba is a healthy vegetable. It is said that even if the leaves are picked today, new shoots will sprout tomorrow. It has a very strong vitality and is a plant of the Apiaceae family unique to Japan. Ashitaba is a healthy vegetable that contains well-balanced minerals, vitamins, and dietary fiber. It depends on the nutritional value, but there are about 2 times, 10 times, etc.See the nutrition facts table for raw vegetables.I compared it with ashitaba, tomato, cabbage, cucumber, and lettuce. 1st place is yellow.The above nutritional values are estimated minimum values for raw vegetables, and there is a weight error of -0 to +10g from actual dried Angelica keiskei. Ashitaba contains most of the nutrients. Almost exclusive first place! It's the king, queen, prince, and princess of vegetables.For example, when comparing Angelica keiskei and tomatoes, it contains 24 times more amino acids, 5.5 times more dietary fiber, 13 times more calcium, 9.9 times more vitamin A, 4 times more vitamin E, 100 times more vitamin K, and 2.7 times more vitamin C than tomatoes.We often hear that tomatoes are rich in lycopene, but since it is related to β-carotene, it is vitamin A. Ashitaba contains about 10 times more vitamin A than tomatoes.The effect of potassium is 2.6 times more abundant, and it also has the effect of discharging excess sodium remaining in the body from the body. It has the effect of lowering blood pressure.Also, by working with sodium, you can expect the effect of muscle adjustment and swelling improvement.In general, even if you are fine when you are young, as you become middle-aged and older, your defensive power weakens, and when active oxygen increases, the balance with antioxidant power is lost, oxidation progresses, and it accelerates aging and causes various diseases. It is said.If your immune system is weakened, you may experience symptoms such as feeling tired, catching colds more easily, and getting rougher skin due to increased spots and wrinkles.It is saidHowever, Angelica keiskei koidzha is rich in "antioxidant ingredients" such as vitamins and potassium that suppress the action of active oxygen, so it is said that it works to reduce harmful active oxygen in the body.Because Ashitaba lives in a harsh natural environment, it has ingredients to protect itself and prevent damage.If you boil the ashitaba, you will get a bitter and astringent "Chalcone" aphrodisiac. This golden ingredient is polyphenols. Chalcone, which is a type of polyphenol, is a rare health component that exudes from the leaves and stems when the ashitaba leaves are cut. Polyphenols are also one of the antioxidant substances, and they fight harmful active oxygen in the body.This time's return gift, ashitaba rice with ashitaba, is a long-term storable food that can be eaten whole by encapsulating "Chalcone", which is said to be a vital ingredient of dried useful ingredients, and nutritional ingredients "vitamins" and "minerals". It's a souvenir.If you search for "Chalcone", it is a vegetable that attracts so much attention that pharmaceutical companies are also making products.The following is a boiled stem of Ashitaba. Can you see the broth turning yellow?The sea and sky on the island are very beautiful. The air is clean, so it is also recommended for asthma sufferers. Since it is a vegetable that grows in an environment where people can be healthy, did you understand how the island's natural ashitaba is a vegetable that is healthy and has all-purpose nutrients? Even if you bring back Angelica keiskei and try to grow it, the nutrition of the land on the volcanic island is completely different from the nutrition of the mainland. "Izu Islands" The production area is important.↓ Click here for return reservations ↓ Japanese only　https://camp-fire.jp/projects/view/505620

みなさんこんにちは、神田聡樹です。今回の返礼品の明日葉ごはんのアシタバは、乾燥させた有用成分の精力剤といわれている「カルコン」や栄養成分「ビタミン」「ミネラル」をそのまま封じ込めて、まるごと食べてしまう、長期保存可能なお土産品なんです。この写真のアシタバは、八丈島産で農家さんよりいただいたものです。明日葉は、健康野菜です。「今日、葉を摘んでも明日にはまた新しい芽を出す」と言われています。大変生命力が強く、日本固有のセリ科の植物です。ミネラル、ビタミン、食物繊維がバランスよく含まれる健康野菜で、「ケール」青汁の原料として多く使われているとされている野菜と比べても、 明日葉の方が成分によって数倍、数十倍、栄養成分が高いのです。生野菜の栄養成分表をご覧ください。明日葉、トマト、キャベツ、きゅうり、レタスと比較してみました。1位を黄色としました。上記栄養成分は、生野菜の推定最低値であり、実際の乾燥アシタバとはマイナス0、プラス10gの範囲で質量の誤差があります。明日葉は、ほとんどの栄養成分を含んでいます。ほぼ独占の１位です！野菜の王様、女王様、王子様、王女様なんです。例えば、アシタバとトマトとの比較では、アミノ酸が２４倍、食物繊維が5.5倍、ナトリウム12倍、カリウム2.6倍、カルシム13倍、ビタミンA9.9倍、ビタミンE4倍、ビタミンK100倍、ビタミンC2.7倍　等もあるんです。トマトには、リコピンが豊富に入っているとよく耳にしますが、β-カロテンなどの仲間なのでビタミンＡなんですね。アシタバは、そのトマトの約１０倍のビタミンＡが豊富に入っているんです。カリウムの効果も2.6倍と豊富で、体内に残った余分なナトリウムを体外に排出する作用もあります。血圧を下げる効果が見られます。ナトリウムと共に作用することで、筋肉の調整や、むくみ改善の効果も期待できます。つまり、ナトリウム・カリウム は、飛行機や避難所のエコノミー症候群の改善の効果に期待できる必要な栄養素といえそうです。また、一般的に、若いころは大丈夫でも、中高年になるにつれて防御力が弱まって、活性酸素が増えると、抗酸化力とのバランスが崩れ、酸化が進み、老化の促進やさまざまな病気の原因になるといわれています。免疫力が落ちると、疲れがとれない、風邪をひきやすくなった、しみ、しわが増えて肌荒れが目立つ等といった症状がみられたら、大変です。つまり、活性酸素を減らすことで、一般的に健康な身体を維持する効果が期待できます。 アシタバは活性酸素の働きを抑えてくれるビタミン類、カリウム等の「抗酸化成分」が豊富なので、体内で有害な活性酸素を減らす働きがあるとわれています。 厳しい自然環境で生きるアシタバだからこそ、自らを守り、ダメージを防ぐ成分が備わっているのですね。明日葉を煮ると苦味、渋み成分の「カルコン」が出てきます。この黄金成分は、ポリフェノールなんです。ポリフェノールの一種である「カルコン」は、明日葉をカットした時に葉や茎からにじみ出る希少な健康成分なんです。ポリフェノールも抗酸化物質の１つで、体内で有害な活性酸素と戦ってくれるのです。 今回の明日葉ごはんのアシタバは、乾燥させた有用成分の精力剤といわれている「カルコン」や栄養成分「ビタミン」をそのまま封じ込めて、まるごと食べてしまう、長期保存可能なお土産品なんです。「カルコン」で検索すると、製薬会社さんも商品を作っているほど、注目する野菜なのですね。下記は、アシタバの茎を煮たものです。煮汁が黄色くなっているのがわかりますか？島は海や空が とてもきれいです。空気がきれいなので、喘息の方にもおすすめです。人が健康になれる環境で育つ野菜なのですから、皆さんには、いかに島の天然のアシタバが、健康的で万能な栄養素を取りそろえた野菜なのか、お分かりいただけましたでしょうか？アシタバを持って帰って育てようとしても、火山島の大地の栄養と、内地の栄養とでは、まったく異なります。「伊豆諸島」その産地が重要なのです。神田聡樹　↓リターンのご予約はコチラ↓https://camp-fire.jp/projects/view/505620